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The Paleo Effect: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle Hardcover – October 1, 2013
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About the Author
Meghan Little is a cofounder of the blog Paleo Effect. After taking up barefoot running, she decided it was time for a lifestyle change. She had always been active, but never really considered what she was putting in her body. Enter the Paleo diet--a natural approach that allows your body to be in perfect harmony with nature. Little has been a passionate cook and Paleo practitioner since 2010. She resides in Atlantic Beach, Florida.
Angel Ayala Torres is a cofounder of the blog Paleo Effect. Ayala has been living and blogging an active Paleo lifestyle since 2010, sharing with others how they, too, can make this life-altering change. After adapting the Paleo diet, Ayala enjoyed an improved quality of life, while shedding a few unwanted pounds. Here he shares his experiences to guide others towards a happy, healthier lifestyle. Torres resides in Atlantic Beach, Florida.
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