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Paleo French Cuisine: A Paleo Practical Guide with Recipes Paperback – February 24, 2013
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Top customer reviews
Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews.
Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions.
The dessert section is simple and splendid, each dish light and refreshing.
I highly recommend this book as the best of a generation. This is a keeper!
Thank you Chef Braux!
I would really like to thank Chef Alain for being courageous and innovative. Being different is great in my book. But he's not just different. Chef Alain has all his information that's he's sharing backed up with such thorough knowledge.
As a pharmacist it's important for me to see good scientific data and he provides you with plenty of that.
I loved the recipes, especially the Paleo Pizza recipe. How great is that?
The book is smart, witty, complete and so delicious. Chef Alain is super talented in his creative cooking abilities as well as creative writing forte.
I enjoyed making his Galettes aux Amandes et Bananes - Almond Banana Pancakes and so did my kids.
His Muffins Framboises et Frangipanne - Raspberry Muffins are incredible!
As a seafood lover I loved the recipe with Cabillaud Méditerranéen - Mediterranean Baked Cod. This fish comes out moist, not dry.
Every recipe is great, not too challenging to shop for. Not expensive and most important for me, a super busy working mom, the recipes were easy to prepare.
Read every bit of this great read before the recipes. There's wealth of information there.
Enjoy the book! I'm jealous because you are about to experience something really great!
Inna Lukyanovsky, RPh Functional Medicine practitioner