- Paperback: 256 pages
- Publisher: Primal Nutrition, Inc.; 1 edition (June 3, 2014)
- Language: English
- ISBN-10: 1939563135
- ISBN-13: 978-1939563132
- Product Dimensions: 6.9 x 0.7 x 8.9 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 50 customer reviews
- Amazon Best Sellers Rank: #771,825 in Books (See Top 100 in Books)
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Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Paperback – June 3, 2014
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About the Author
Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Originally from Dayton, Ohio, she graduated from Bowling Green State University with a degree in Visual Communication Technology and a minor in Entrepreneurship. Leslie merges her love for art and health with her first book Paleo Girl, which she proudly wrote, photographed, and designed. She shares her passion for “good food and a healthy life” on her popular Instagram: @LeslieKlenke. Leslie is happily married to her best friend, AJ Wilson, and the proud owner of two goofy Boston Terriers, Olie and Harlow.
For more information on Leslie and her various projects, visit leslieklenke.com.
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A couple months ago, she started reading it. Then she would say things that indicated she was not only reading it, but contemplating what was said. Several weeks ago, I saw her perusing over the pages, mumbling something about "what can I eat?"..... today she is several days in to trying to cut out grains and refined foods, even rejecting cookies and pizza at church and she has printed out several recipes she wants to try. She has branched out and added kale to her usual romaine salad and has tried several different veggies (romaine and carrots and the occasional pea pod were the only veggies she would eat).
I am so proud of her and so thankful for this book and the friendly way in which Leslie presents the information. Just tonight, daughter asked me if I had Mark Sisson's book, "Primal Blubprint", which I do so she has taken it to bed with her to start reading. Hallelujah!
Making the switch is not easy, and sometimes life holds us back, but Paleo Girl has that covered with an entire chapter about Motivation. It covers a variety of topics that you or your loved ones will find useful in bringing everyone on board, even unconvinced parents. Some of the tips I found clever and insightful. For instance: Requesting a second helping of vegetables, skipping out or refusing pop and sugary substances when offered, and packing your own lunch so that you are in control. Sometimes actions speak louder than words, and I found this to be a most clever approach that I had never heard of before.
Not only does it have the information but also necessary tools to make the change. Yes, I mean recipes! And boy does it have some tasty ones. You will find everything from a delightfully tasty 'Flippin' Chicken Sammie' to the irresistibly scrumptious, “Cave Crave Pizza.” It has a great resource for people on the go. Something as simple as a hard boiled egg can give your day the necessary punch it needs.
Paleo Girl is highly recommended and even essential. If you are as confused as I was, or just looking to learn what all the fuss is about, then this book is for you. It will not disappoint. 5 out of 5 stars.
especially teenagers can gain the knowledge to process and understand just what our bodies go
through and what you need to do to maintain a
healthy lifestyle. Some teens think they are
alone and this book simply says you're not! I
love this book! A+
I read it before gifting it, and found it to have lots of valuable information on growing up and dealing with many of life's situations.
Highly recommend it .