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The Paleo Manifesto: Ancient Wisdom for Lifelong Health Hardcover – September 17, 2013
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–Steven Pinker, Johnstone Professor of Psychology, Harvard University, and New York Times bestselling author of How the Mind Works and The Better Angels of Our Nature
“Anyone who runs barefoot from Harlem to Brooklyn, argues with Harvard anthropologists, and rips the lid off Bambi’s lies in the name of science is a writer worth listening to. John Durant’s goal is simple--to make everyone as strong as Tarzan--and to achieve it, he’s ripping apart decades of dangerously misguided medical opinions in search of ancient human truths. He’s not taking us back in time; he’s using his own body as a testing ground in pursuit of a healthier future.”
–Christopher McDougall, New York Times bestselling author of Born to Run
“To paraphrase George Santayana, those who forget the past are doomed to be fat, sluggish, and sickly. John Durant is here to help us remember. In this fascinating and wide-ranging book, Durant gathers the best lessons from human history--and not just the Paleolithic. We also learn health tips from Moses, Victor Hugo, 19th century British undertakers, and lowland gorillas. Read this book as a hardcover, e-book, or stone tablet, but read it.”
–A.J. Jacobs, New York Times bestselling author of The Year of Living Biblically and Drop Dead Healthy
“Amid the mass confusion of our diet-obsessed culture, The Paleo Manifesto stands out as fun, refreshing, and sensible. Durant has a knack for story-telling, weaving his exploits as a modern hunter-gatherer into lessons for healthy living--all based on solid evidence from evolution and biochemistry. The Paleo Manifesto is the new common sense.”
–Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
“Whether you are a skeptic or a believer, you’ll admire Durant’s passionate and highly personal advocacy for living a paleo lifestyle.”
–Daniel Lieberman, Professor of Human Evolutionary Biology at Harvard University
“Durant’s provocative manifesto is bound to inspire necessary discussion about the nature of our food and the role of evolution in determining a healthy diet.”
–Gary Taubes, New York Times bestselling author of Good Calories, Bad Calories and Why We Get Fat
"The Paleo Manifesto is likely the most important contribution to the concept of ancestral health since Boyd Eaton's original The Paleolithic Prescription."
–Robb Wolf, New York Times bestselling author of The Paleo Solution
“In many respects we have become ‘zoo humans,’ living unnatural lives--and the cost of this disconnect from our wild origins is greater than we imagine. John Durant is a bright and original thinker, and here he makes a compelling case for the health benefits of a life rooted in evolutionary principles. Insightful and inspirational, The Paleo Manifesto is a masterpiece.”
–Erwan Le Corre, founder of MovNat
“The Paleo Manifesto explores a way of life that we’ve forgotten, and convincingly argues that we should re-think the way we live.”
–Will Dean, founder and CEO of Tough Mudder
“John Durant offers a guided tour of our evolutionary heritage, showing how an ancestral lifestyle can improve our health and happiness. (And it works for animals, too!) Entertaining yet profound, The Paleo Manifesto is a book you won’t want to stop reading--but you will, because you’ll be so eager to start living its advice!”
–Paul Jaminet, Ph.D., author of Perfect Health Diet
“John Durant has a gift for relating complex and seemingly disparate ideas in an engaging and accessible way. His habitat-based approach on how to eat, exercise, and enjoy a healthy lifestyle invokes the same concept we use to promote animal health and welfare in zoos: the natural history of the species is paramount. Those deeply committed to the survival of species--our own and others--will gain a unique and fresh perspective on the biological, cultural, and anthropological underpinnings of longevity by reading this book. It should not only be in the hands of human and animal health experts but be required reading for anyone who is--or takes care of--an omnivore, carnivore, or vegetarian.”
–Dr. Kristen E. Lukas, Curator of Conservation & Science, Cleveland Metroparks Zoo
“The Paleo Manifesto is the most up-to-date user manual for the human animal. A splendid synthesis of ancient wisdom and modern science, this book is essential reading.”
–Barefoot Ted McDonald, ultrarunner, primal athlete, and founder of Luna Sandals
“A first glimpse of a new and better world.”
–Seth Roberts, Emeritus Professor of Psychology, UC Berkeley, and New York Times bestselling author of The Shangri-La Diet
“Durant groks hackers of all kinds -- and he places biohackers in their rightful place at the cutting edge of the health movement, pioneering new and better ways of living. Biohackers will love The Paleo Manifesto.”
-Patrick Vlaskovits, founder of PaleoHacks.com and New York Times bestselling author of The Lean Entrepreneur
“Don’t let the stone tool on the cover fool you, John Durant is no caveman wannabe. On his thoroughly entertaining adventures, Durant discovers that all of our ancestors – from unicellular bacteria to present-day parents – have a little something to teach us about how to be healthy in the modern world.”
-Aaron Blaisdell, President, Ancestral Health Society, and Professor, UCLA Department of Psychology
About the Author
JOHN DURANT is a leader of the growing ancestral health movement. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC, the largest paleo and barefoot running groups in the world. He has been featured in The New York Times and on The Colbert Report and NPR. He blogs at HunterGatherer.com
Top Customer Reviews
The Paleo Manifesto is divided into 3 parts: Origins (the past), Here and Now (the present), and Visions (the future). After Chapter 1 - where he tells the story of "Becoming the Caveman" including his appearance on Colbert - he starts Origins by discussing the health and behaviors of captive gorillas, comparing that to modern day humans being kept in a "zoo city" away from our natural environment. Then in the Paleolithic Age chapter, he tells about his trip to Harvard's Peabody Museum of Archaeology and Ethnology where he got to hold a skull from 80,000 years ago. He tells about the changes our Paleolithic ancestors went through leading up to the Agricultural Age. Chapter 4 is mostly a discussion about disease, cleanliness, and the rise of cities.
In the chapter on the Industrial Age, John discusses the rise of modern society and medicine: "we learned how to not die." I really liked the discussion about habitat features in that chapter: "features that were constant (e.g., gravity), features that were cyclical over a certain period (e.g., day and night), and features that were varied within certain bounds (e.g., temperature)." This reminded me of Nassim Taleb's Antifragile which I read recently.Read more ›
I think my favorite section is a historical overview of humanity running from our animal predecessors to man living today. Within this section, I particularly enjoyed reading about the adaptations ancient Jews made when living in densely populated areas. Despite living more than two-thousand years before the discovery of the Germ Theory of disease, early Jewish peoples, through the Law of Moses, adopted hygienic practices that were remarkably successful at reducing the impact of agrarian civilizations' biggest scourge, communicable disease.
Another theme running throughout the book is the rediscovery of "why", with respect to many cultural practices. For example, South American Indians pre-processed maize/corn using a process called nixtamalization. When Europeans started raising and eating corn they never adopted the process. Many Europeans who ate this corn developed pellagra, a terrible disease caused by niacin deficiency. Now with the benefit of hindsight we know that nixtamalization freed up niacin into a readily absorbable form. The book covers many such rediscoveries.
The sections on exercise, fasting, sleep, thermoregulation, hunting, are as much narrative/self-discovery as they are instructions on adaptations the reader should make. The book does a good job weaving n=1 research, historical traditions and modern science together into a very readable package.
He also completely ignores the environmental issues surrounding meat production, which, while not the topic of this book, deserves more consideration. He also totally disses yoga - pretty much if you're not into CrossFit or barefoot running you're doing exercise wrong, in his view.
I think some people will enjoy this book, but I had a hard time getting through at least half of it and found myself skimming or skipping pages out of boredom. He needed a better editor.
Most Recent Customer Reviews
I have been lurking in the paleosphere since 2013, and I purposely avoided this book when it came out because of the absurdly pretentious title. Read morePublished 2 months ago by Chromeheart
Great, enjoyable book. Thought provoking and entertaining. Great points throughout that is backed up with historical data. A must read.Published 2 months ago by MTalbot
This book was not at all what I expected - it delivered far more! Wonderful history of humans on this Earth and how we need to be intentional about the future. Read morePublished 3 months ago by SKoukel
Entertaining, enlightening, and educational. John Durant applies ancestral principles to our often disjointed modern society leaving readers with tangible ways to follow ancient... Read morePublished 6 months ago by Colin E. Champ, M.D.
Awesome book. Gives some great perspectives to exercise, diet, hunting, and life.Published 6 months ago by Amazon Customer
John Durant was a pretty decent, common sense writer on the history, purpose, and vision of the Paleolithic or "Paleo" diet. Read morePublished 7 months ago by AltarEgo23
This was a great book solidifying what a farmer's market friend has been trying to teach me for years. Read morePublished 8 months ago by Kindle Customer