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Paleo Meal Planning on a Budget Paperback – December 29, 2014
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Top Customer Reviews
Note - This book is probably not for you if you are a 'gourmet' eater. The meals are simple, filling and more on the 'meat and two veg' end of the spectrum, which is exactly what I wanted :-)
I had no idea what a Paleo diet was. I have heard of stone age diet before. A way are ancestors ate. The original Hunter- gatherers. Lean meat, fish, vegetables, fruits and assorted nuts and seeds diet.
Elizabeth wrote a book that can be for anyone, a personalized plan for you. She tells ways to save money with planning meals, suggest substitutions if you don't like something or have other things on hand.
If you want to follow her plan all the way through she has lists of how to shop, plan , prepare your meals with a lot details. If I was going to try and eat Paleo all the time and I could physically cook, and had a family to prepare I would like to try her plan for a couple of weeks all the way through.
I do want to start eating healthier, so I want to take some of her ideas, recipes and start cooking more. I had no idea you could make scrambled eggs ahead.
I like the idea of planning ahead, and making some things ahead of time, planned left overs.
Her tips are good to know.
I think her cookbook would be good for young couples, families and college students who are just starting out. They can learn how to shop, save time, money and learn good eating habits and skills.
I also like how she admits to trying foods again that she did not like and has not tried again for years. I need to do that too.
I was given Paleo Meal Planning on a Budget to read so I could review it honestly and be part of it's blog tour.
*Received for an honest review from the publisher*
Heat rating: N/A
Reviewed by: AprilR, courtesy of My Book Addiction and More
This book includes an introduction to meal planning, ideas for creating an appropriate food budget, and tips and tricks for getting the best deals on paleo-friendly foods in grocery stores. Then, you get your training wheels! Four weeks of meal plans with shopping lists and specific instructions for two methods: "big prep day" (great for people who work long hours during the week but might have time to spend in the kitchen on the weekend) or "prep-as-you-go" (good for folks who have a little more time each day to cook). Reminders like "set aside extra taco meat for tomorrow's burrito bowl" are woven in as well.
The recipes are easy to follow and based on familiar flavors and food combinations, so this would not be a jarring change for anyone transitioning to Paleo as a new way of eating. This would also be a great book for people who are already eating Paleo but looking for meal planning guidance and budgeting tips.