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Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Hardcover – January 15, 2019
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Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include:
- Spaghetti Squash with Broccoli & Pumpkin Seed Pesto
- Fluffy Poppy Seed Pancakes with Caramelized Figs
- All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
- Chicken Tikka Masala with Cauliflower Rice
- Quick-and-Easy Turkey Meatballs with Zoodles
- Pumpkin Spice Chia Seed Pudding
- And more!
Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:
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—Carolyn Ketchum, author of Everyday Ketogenic Kitchen, Easy Keto Dinners, and Easy Keto Desserts and blogger at AllDayIDreamAboutFood.com
"There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. In Paleo Power Bowls, Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl."
—Jennifer Robins, author of Affordable Paleo Cooking With Your Instant Pot, Paleo Cooking With Your Instant Pot, Down South Paleo, and The Paleo Kids Cookbook, and blogger at PredominantlyPaleo.com
"In Paleo Power Bowls, Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!"
—Brian Kavanagh, author of Paleo Date Night and blogger at TheSophisticatedCaveman.com
"Julia's mission is to help her audience enjoy satisfying, flavorful meals while still taking care of themselves. . . . Paleo Power Bowls is filled with some of her favorite recipes for paleo meal prep power bowls! . . . Y'all really need to pick up a copy."
—Lindsay Cotter, blogger at Cotter Crunch
"This is Julia’s third cookbook, and I think this one might be my favorite. . . . Julia is the vegetable whisperer."
—Natalie Perry, blogger at Perry's Plate
"Not only is this book absolutely packed with gorgeous looking food, but it’s also the kind of cookbook you could eat from indefinitely. . . . The extra special thing is that it’s ‘digestive friendly’ for those of us who struggle with those sorts of issues. But it’s also perfect for anyone who doesn’t have any diet restrictions or food intolerances—because everything is so bright, beautiful, and packed with flavor and veggies."
—Kari Peters, blogger at Get Inspired Everyday!
"Each and every recipe was created so thoughtfully with the right balance of protein, carbs, color and texture. The recipes are truly a feast for the eyes and they’ll make your belly rumble just looking at them! . . . I highly recommend Paleo Power Bowls, whether you’re having gut issues, are following a specific diet, or just want to prepare great tasting, healthy food. It’s truly a special cookbook that I’ll turn to week after week."
—Marcie Bidou, blogger at Flavor the Moments
About the Author
- Publisher : Skyhorse (January 15, 2019)
- Language : English
- Hardcover : 240 pages
- ISBN-10 : 151073578X
- ISBN-13 : 978-1510735781
- Item Weight : 2.11 pounds
- Dimensions : 6.5 x 1.1 x 8.5 inches
- Best Sellers Rank: #55,498 in Books (See Top 100 in Books)
- #43 in Paleo Cookbooks (Books)
- #65 in Gluten-Free Diets
- #92 in Gluten Free Recipes
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Also, don't let the "bowls" in the title throw you off. I haven't had one of the recipes in a bowl yet --salads, protein + side, etc. These aren't the silly acai bowls you see advertised at juice bars.
Another reason I'm disappointed is the number of recipes that use rice or quinoa.
The book is beautifully put together, and based on the author's history with food that she offers up in the introduction, if you're looking for low-FODMAP recipes this would be a good option for you.