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Julia Mueller

Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Hardcover – January 15, 2019

by Julia Mueller (Author)

4.6 313 ratings

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Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet.

Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.

A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include:

Spaghetti Squash with Broccoli & Pumpkin Seed Pesto
Fluffy Poppy Seed Pancakes with Caramelized Figs
All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
Chicken Tikka Masala with Cauliflower Rice
Quick-and-Easy Turkey Meatballs with Zoodles
Pumpkin Spice Chia Seed Pudding
And more!

Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare:

Print length

240 pages
Language

English
Publisher

Skyhorse
Publication date

January 15, 2019
Dimensions

6.5 x 1.1 x 8.5 inches
ISBN-10

151073578X
ISBN-13

978-1510735781
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Editorial Reviews

Review

"Looking for a real-world approach to a healthy Paleo diet? Look no further. Julia has created a safe haven with Paleo Power Bowls, where you can enjoy satisfying flavorful meals while still looking after yourself. Her realistic attitude toward dietary restrictions allows you to tailor the paleo diet to suit your lifestyle and wellness goals. Grab a fork and dig into a big bowl of delicious nourishment."
—Carolyn Ketchum, author of Everyday Ketogenic Kitchen, Easy Keto Dinners, and Easy Keto Desserts and blogger at AllDayIDreamAboutFood.com
"There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. In Paleo Power Bowls, Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl."
—Jennifer Robins, author of Affordable Paleo Cooking With Your Instant Pot, Paleo Cooking With Your Instant Pot, Down South Paleo, and The Paleo Kids Cookbook, and blogger at PredominantlyPaleo.com

"In Paleo Power Bowls, Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!"
—Brian Kavanagh, author of Paleo Date Night and blogger at TheSophisticatedCaveman.com

"Julia's mission is to help her audience enjoy satisfying, flavorful meals while still taking care of themselves. . . . Paleo Power Bowls is filled with some of her favorite recipes for paleo meal prep power bowls! . . . Y'all really need to pick up a copy."
—Lindsay Cotter, blogger at Cotter Crunch

"This is Julia’s third cookbook, and I think this one might be my favorite. . . . Julia is the vegetable whisperer."
—Natalie Perry, blogger at Perry's Plate

"Not only is this book absolutely packed with gorgeous looking food, but it’s also the kind of cookbook you could eat from indefinitely. . . . The extra special thing is that it’s ‘digestive friendly’ for those of us who struggle with those sorts of issues. But it’s also perfect for anyone who doesn’t have any diet restrictions or food intolerances—because everything is so bright, beautiful, and packed with flavor and veggies."
—Kari Peters, blogger at Get Inspired Everyday!

"Each and every recipe was created so thoughtfully with the right balance of protein, carbs, color and texture. The recipes are truly a feast for the eyes and they’ll make your belly rumble just looking at them! . . . I highly recommend Paleo Power Bowls, whether you’re having gut issues, are following a specific diet, or just want to prepare great tasting, healthy food. It’s truly a special cookbook that I’ll turn to week after week."
—Marcie Bidou, blogger at Flavor the Moments

About the Author

Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog, The Roasted Root, where she posts whole food, nutrient-dense recipes that are mostly paleo. Having dealt with gut issues her entire life, Julia has tailored her recipes to not only maintain her own wellness but also to help alleviate the symptoms of those with gut ailments, autoimmune disease, and other health issues. Julia’s food philosophy is that food can be all-things nutritious, delicious, satisfying, and healing while also being simple and stress-free. Having grown up in Lake Tahoe, Julia is passionate about the great outdoors and can be found mountain biking, trail running, or snowboarding when she isn’t cooking or snapping photos. Julia lives in Reno, Nevada.

Product details

Publisher ‏ : ‎ Skyhorse (January 15, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 151073578X
ISBN-13 ‏ : ‎ 978-1510735781
Item Weight ‏ : ‎ 2.11 pounds
Dimensions ‏ : ‎ 6.5 x 1.1 x 8.5 inches

Best Sellers Rank: #55,498 in Books (See Top 100 in Books)
- #43 in Paleo Cookbooks (Books)
- #65 in Gluten-Free Diets
- #92 in Gluten Free Recipes

Customer Reviews:
4.6 313 ratings

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Julia Mueller

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Julia Mueller is the author of Paleo Power Bowls, The Quintessential Kale Cookbook (formerly Let Them Eat Kale!), and Delicious Probiotic Drinks. She writes the food blog, The Roasted Root (http://www.theroastedroot.net), where she shares healthful vegetable and meat-based recipes that are primarily low-inflammatory and Paleo.

Julia is a believer is personalizing your own nutrition according to your body's unique needs. She does not subscribe to a one-size-fits-all diet plan, and instead advocates finding a nutrition lifestyle that both optimizes health and is sustainable. Her mission is to provide healthful recipes to help support people on their wellness journey and to help inspire individuals to find healing in their food choices.

When Julia is not developing and photographing recipes, she is playing outdoors in the Sierra Nevada mountains (Reno/Tahoe!). Mountain biking, snowboarding, and trail running are Julia's greatest passions outside of cooking up nutritious recipes.

Connect with Julia on social media (@The.Roasted.Root on Instagram), or through her blog, The Roasted Root.

Customer reviews

4.6 out of 5

313 global ratings

5 star		75%
4 star		13%
3 star		8%
2 star		2%
1 star		2%

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Karey Elkay

Disorganized

Reviewed in the United States 🇺🇸 on January 31, 2023

Verified Purchase

Looks like there are some good recipes. A good chunk of the recipes are sides or desserts, which might be okay, but I was looking for more bowls to make for well-rounded meals… I like to flip through cookbooks to look at pictures and instructions for inspiration and planning. But the layout is confusing. Some photos of the recipe are on the following page. Or the ingredients are on one page, and you have to flip the page for instructions. My ADD brain likes the simplicity of having one recipe per SPREAD, without having to flip page. It’s just easier to have everything available at a glance without having to flip pages when menu planning and preparing. It could be a lot more user friendly.

One person found this helpful

Helpful

Cheryl J

The recipes are delicious and easy to make

Reviewed in the United States 🇺🇸 on February 12, 2023

Verified Purchase

I have absolutely loved this cookbook, and have made 9 recipes so far and will try and make all of them if possible. I was hoping to find another recipe book by the same author

One person found this helpful

Helpful

BernerMom

Paleo is a Stretch

Reviewed in the United States 🇺🇸 on November 12, 2020

Verified Purchase

Overall, this is might be an enjoyable cookbook for the right person. Each recipe has a photo, which is much appreciated. It's geared to meals meant to fit the newer big Bowl concept, which is what I was looking for. It also is Paleo (mostly, sort of) and also addresses FODMAPs. She does use rice, quinoa and potatoes, which is not completely unaccepted in all Paleo recommendations, and she does recommend that we test ourselves for blood sugar issues if we want to use those foods, which is important for someone like me who would love to eat rice and potatoes, but would pay dearly. She also uses a whole lot of fruit throughout, which is also a blood sugar issue as well as often as often a FODMAP issue. The book is not well aligned regarding FODMAPs. Her sources and her experience must be quite different than mine. For instance she labels one recipe called Mango Cashew Chicken as Low-FODMAP. It absolutely totally is not. There are minor amounts of almond butter and chili garlic sauce, but major components include 4 cloves of garlic, 1.5 cups of mango, 1 cup raw cashews, all high FODMAP foods, and all of which cause gut pain for me. Mango feels like ground glass in my gut within 20 minutes of consuming and lasts for a couple of days. I highly recommend a FODMAP app by Monash University. Quick check for most foods. Many of the dishes in this cookbook are vegan or vegetarian, saying that if you want to bump the protein, add animal protein. Duh... This cookbook might be a good resource for vegans or vegetarians who want to eat closer to Paleo. The last disappointment is the almost ubiquitous use of "pure maple syrup", even in many main dishes. I realize that some people aren't as sensitive to sugar as I am, but I find it really annoying when Paleo cookbooks include maple syrup, honey, coconut sugar, dates, etc, etc, etc, as if it's not sugar. It's sugar. Maple syrup, even "pure maple syrup", is sugar. Dates have a teeny tiny bit of fiber, almost non-existent amounts of protein and fats, and are almost entirely sugar. Using maple syrup and dates will still kick up an insulin response. It's still sugar, sugar, sugar.

20 people found this helpful

Helpful

Corita Cazares

My Go-To Book

Reviewed in the United States 🇺🇸 on March 22, 2022

Verified Purchase

This is by far my favorite cookbook, i find myself often coming back and making my family means over and over again because they are so easy to make and packed with flavor. I like how she offers adaptations to be flexible with the readers dietary restrictions that are outside of paleo parameters. Yeah sometime she uses grains like rice, but you can easily see and know thats not considered paleo and replace with your favorite grain free alternative.

One person found this helpful

Helpful

Lynsay

New go-to cookbook for healthy meals!

Reviewed in the United States 🇺🇸 on June 18, 2019

Verified Purchase

I cannot speak highly enough about this cookbook!!!!! I love this book for so many reasons: Julia packs so much flavor into the recipes (compared to other paleo cookbooks I've cooked from), her directions are precise, the ingredients she uses aren't too out of the ordinary/difficult to find but there is still some expansion of herb/spice repertoire for me (which I appreciate a lot!) and there's a pretty wide variety of dishes! I've also found that most of the recipes can be modified to be Whole 30 compliant even if she doesn't provide that modification, which is a huge bonus for me! I've made at least two dishes from this every week since I received it and have yet to be disappointed by any recipe. I have eaten out significantly less because I am making such tasty meals at home and have been really excited to try new dishes each week. I don't have any criticisms about the book, Julia has done an amazing job!

10 people found this helpful

Helpful

Hecrn

Easy, tasty recipes

Reviewed in the United States 🇺🇸 on March 18, 2019

Verified Purchase

I try to eat mostly vegetables, meats/fish, and fruit and will occasionally do a Whole30 so I'm always looking for cookbooks that fit that way of eating. I bought the Kindle version when it was first released and cooked pretty consistently from it for about a week and then purchased the hardback because I liked it so much. In fact, I'm looking at the menu I just made for the week and I have all but one dinner planned from this book. The recipes are relatively straight forward --some are quick, some are more time consuming, but that's probably true of most cookbooks that are worth using. Last week, everything was prepared after a full day's work and each dish took 30-45 minutes to prepare and clean up.

Also, don't let the "bowls" in the title throw you off. I haven't had one of the recipes in a bowl yet --salads, protein + side, etc. These aren't the silly acai bowls you see advertised at juice bars.

42 people found this helpful

Helpful

Marcia

Careful if you want AIP recipes!

Reviewed in the United States 🇺🇸 on October 13, 2019

Verified Purchase

I should have re-read some of the reviews before buying. I got it because it's marketed as having AIP recipes, which I think was a marketing ploy (worked on me). I'm pretty sure the author doesn't have a working knowledge of what is acceptable on AIP and what isn't. There are multiple recipes that would be fine to eat but aren't marked, recipes that are easily adaptable that aren't marked, recipes marked as AIP but yet again aren't, or have been marked as adaptable to AIP but the adaptations don't replace all unacceptable ingredients. Overall, there really aren't a whole lot of recipes acceptable while following AIP. So if you're interested in the AIP recipes, this is not the book for you.
Another reason I'm disappointed is the number of recipes that use rice or quinoa.
The book is beautifully put together, and based on the author's history with food that she offers up in the introduction, if you're looking for low-FODMAP recipes this would be a good option for you.

7 people found this helpful

Helpful

Top reviews from other countries

Amazon Customer

Beautiful, healthful and easy to use paleo cookbook

Reviewed in the United Kingdom 🇬🇧 on December 9, 2019

Verified Purchase

This has got to be the most beautiful, healthful photogenic cookbook I own. All recipes can be adapted to vegan, whole30, etc etc. Nutrition is abundant in every recipe. I'm in UK and love this book I also follow the author on Instagram.. great.

One person found this helpful

S. M. Shaw

Don't bother.

Reviewed in the United Kingdom 🇬🇧 on January 8, 2020

Verified Purchase

As usual, rubbish! Not worth reading. I will never learn with these E recipe books! They look tempting but mostly are light weight & not worth bothering with.

Anon

Nice recepes

Reviewed in the United Kingdom 🇬🇧 on September 5, 2022

Verified Purchase

Easy basic recepes and nicely illustrated.

Amazon Customer

Great book. Use is all the time

Reviewed in Canada 🇨🇦 on September 26, 2019

Verified Purchase

One of the best books I’ve ever read. A recipe book I will actually use. The recipes are awesome. If you like the rice/Buddha bowl meal this is a great purchase. No strange ingredients. Lots of veggies options.

Mary Stavrou

Healthy hearty recipes

Reviewed in Canada 🇨🇦 on January 3, 2020

Verified Purchase

Fantastic recipes vegan and meat. Great low carb and no carb options for each recipe. Love the pictures too

See all reviews

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