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The Paradox of Choice: Why More Is Less Paperback – January 18, 2005

4.3 4.3 out of 5 stars 2,163 ratings

There is a newer edition of this item:

In the spirit of Alvin Toffler’s Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new P.S. section with author interviews, insights, features, suggested readings, and more.

Whether we’re buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions-both big and small-have become increasingly complex due to the overwhelming abundance of choice with which we are presented.

We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.

In
The Paradox of Choice, Barry Schwartz explains at what point choice-the hallmark of individual freedom and self-determination that we so cherish-becomes detrimental to our psychological and emotional well-being. In accessible,

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Editorial Reviews

Review

“Brilliant.... The case Schwartz makes... is compelling, the implications disturbing.... An insightful book.” (Christian Science Monitor)

“An insightful study that winningly argues its subtitle.” (Philadelphia Inquirer)

“Schwartz lays out a convincing argument.... [He] is a crisp, engaging writer with an excellent sense of pace.” (Austin American-Statesman)

“Schwartz offers helpful suggestions of how we can manage our world of overwhelming choices.” (St. Petersburg Times)

“Wonderfully readable.” (Washington Post)

“Schwartz has plenty of insightful things to say about the perils of everyday life.” (Booklist)

“With its clever analysis, buttressed by sage New Yorker cartoons, The Paradox of Choice is persuasive.” (BusinessWeek)

From the Back Cover

Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented.

As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.

In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.

By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Product details

  • Publisher ‏ : ‎ Harper Perennial (January 18, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 306 pages
  • ISBN-10 ‏ : ‎ 0060005696
  • ISBN-13 ‏ : ‎ 978-0060005696
  • Item Weight ‏ : ‎ 8.8 ounces
  • Dimensions ‏ : ‎ 5.01 x 0.77 x 7.99 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 2,163 ratings

About the author

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Barry Schwartz
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Barry Schwartz is the Dorwin Cartwright Professor of Social Theory and Social Action in the psychology department at Swarthmore College, Swarthmore, Pennsylvania, where he has taught for thirty years. He is the author of several leading textbooks on the psychology of learning and memory, as well as a penetrating look at contemporary life, The Battle for Human Nature: Science, Morality, and Modern Life. Dr. Schwartz is married and has two children.

Photo by Bill Holsinger-Robinson (Flickr: IMG_2638) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons.

Customer reviews

4.3 out of 5 stars
2,163 global ratings

Customers say

Customers find the book provides great insight into how more choice may effectively be causing problems. They also say it's enjoyable and interesting, never preachy, and saves them a lot of time. However, some find the writing style repetitive. Opinions are mixed on readability, with some finding it well-written and organized, while others say it’s boring and lacks useful information.

AI-generated from the text of customer reviews

82 customers mention "Content"77 positive5 negative

Customers find the book provides great insight into how more choice may be causing problems. They say the author expertly dissects the issues and has a good understanding of the choices we are all faced with in modern daily life. Readers also say the advice is lucid, logical, and sensible. They also say it's fun and never preachy.

"...Schwartz contends that it is. In accessible, engaging, and anecdotal prose, the author shows how the dramatic explosion of choice--from the mundane..." Read more

"...It shares enough case studies and examples of why more is less, and how to increase satisfaction life...." Read more

"...Professor Schwartz's advice was lucid, logical, and sensible - but you will have to read it yourself..." Read more

"...throughout the book, as if it's like a mini-textbook, only infinitely more enjoyable and arguably more interesting...." Read more

56 customers mention "Readability"34 positive22 negative

Customers are mixed about the readability. Some find the book well written, easy to understand, and light at times. They also say the prose is masterful, scholarly, and convincing. However, some customers feel the book is boring, with no useful information, and missing letters.

"...His compact and smoothly written book sheds light on many aspects of decision-making, the stress of `roads not taken,' the curse of high..." Read more

"...Way too much pointless filler." Read more

"...The book makes so many important points, and explains them so lucidly, persuasively, and non-ideologically, that I think everyone should read it." Read more

"...- with plenty of reason to give it 5 stars because it is smart and well written - or to give it 3 because I lost interest halfway through - or to..." Read more

12 customers mention "Writing style"0 positive12 negative

Customers find the writing style repetitive.

"...it cites are interesting, a lot of the book is filled with extremely repetitive content...." Read more

"...While I felt the book was repetitive at times and often too long in defending ideas which didn't seem very controversial, it helped me understand a..." Read more

"...At times the book is repetitous or goes on too long about the obvious, but all in all a worthwhile addition to literature about how much our..." Read more

"...The only caveat that I found is that concepts are repeated many times...." Read more

Missing letters.
3 out of 5 stars
Missing letters.
Printing is not too great. I'm not returning since I started underlining, and I can guess the word anyway... But it's missing letters here and there.
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Top reviews from the United States

Reviewed in the United States on April 20, 2004
In his new book The Paradox of Choice - Why More Is Less, Barry Choices. We're surrounded by them. Whether we're trying to pick out a new pair of jeans, shopping for car insurance, getting groceries, selecting a long-distance phone carrier, ordering a cup of coffee, or even deciding which spiritual path to follow, we're faced with a staggering amount of options. Just this weekend, my husband and I were shopping for a new dryer to replace the one that gave up the ghost. The amount of dryers was dizzying; they even had digital dryers! Like I jokingly told the salesman, when I do laundry, I don't want to have to do mathematical equations to figure out what numbers to key in...I just want to dry my freakin' clothes!

The author contends that it's crucial for us to feel like we're in control, but in the face of so many options, is the process of selection back-firing on us?

Schwartz contends that it is. In accessible, engaging, and anecdotal prose, the author shows how the dramatic explosion of choice--from the mundane to the profound--has paradoxically become a problem instead of a solution. He tells the story of how he used to be able to go into a store and just get a pair of jeans. Being one to wear his jeans until they fall apart, he finally went to the store to get a new pair. A salesperson walked up to him and asked him if she could help. "I want a pair of jeans--32-38", he said. She proceeds to ask him if he wants them slim fit, easy fit, relaxed fit, baggy, or extra baggy? Stonewashed, acid-washed, or distressed? Buttton-fly or zipper fly? Faded or regular?

He was stunned. He sputtered that he just wanted regular jeans...you know, the kind that used to be the only kind? Schwartz then begins a mission to find out the range of choice for Americans. He goes on to list some pretty eye-opening statistics. For example, in his local supermarket, he found 285 varieties of cookies. Just the chocolate-chip cookies alone had 21 options! At his local electronics store, he counted 85 different telephones, not including cell phones. Even shopping for colleges has become an intellectual shopping mall.

And speaking of malls, did you know that Americans go to shopping centers about once a week, more often than they go to houses of worship? American now has more shopping centers than high schools. However, when asked to rank the pleasure they get from various activities, grocery shopping ranks next to last, and other shopping fifth from the bottom.

People are shopping more, but enjoying it less. But why? If they do enjoy it less, why do they keep doing it? This is the crux of the book, where Schwartz cites fascinating studies including Why Choice Is Demotivating. He also examines why it is that the excitement of purchasing new items seems to wear off so fast, and why we sometimes actually feel badly about our choices. For one, humans are adaptive. "Familiarity breeds contempt", as the old adage goes. But it's also the fact that we second guess ourselves after a purchase, mulling what we could have chosen, as well as asking ourselves if we really chose "the best".

Choosing "the best" is a trait of maximizers. Schwartz says that maximizers tend to be less happy than satisficers. Satisficers are those who choose with the mindset of "good enough". But because America is a culture where many seek "the best" and compare their choices and lifestyle with their neighbors and media standards, most of us are maximizers.

What are some of the qualities of a maximizer?

1. Maximizers engage in more product comparisons than satisficers, both before and after they make purchasing decisions.
2. Maximizers take longer than satisficers to decide on a purchase.
3. Maximizers spend more time than satisficers comparing their purchasing decisions to the decisions of others.
4. Maximizers are more likely to experience regret after a purchase.
5. Maximizers are more likely to spend time thinking about hypothetical alternatives to the purchases they've made.
6. Maximizers generally feel less positive about their purchasing decisions.
7. Maximizers savor positive events less than satisficers and do not cope as well (by their own admission) with negative events.
8. After something bad happens to them, maximizers' sense of well-being takes longer to recover.
9. Maximizers tend to brood or ruminate more than satisficers.

Is it any wonder that we buy more, but enjoy less? What drew me to this book was because I knew that I was the type of person that obsessed over purchases, taking forever to select an item. I used to be so indecisive at a restaurant, taking 20 minutes to figure out what I wanted! What am I in the mood for? How will I feel when I eat it? What's the tastiest thing I could order? I'm much better than I was, but still... I also noticed the trend to second guess many of my purchasing decisions and wondering if I could "do better".

So when I read about this book in Parade magazine, I ordered it from Amazon.com. The great thing about this book is that Schwartz synthesizes current research, and shows how eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He even offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices we have to make.

Oh, and I picked my new dryer rather easily. I knew I wanted an interior light, a manual dial, large capacity, and a signal to let me know when the clothes were done. However, my husband kept standing there with a "deer in the headlights" look. (And finally agreed with my choice.)

Do you think locking him in our bathroom with this book might help? Not a lotta choices in there, after all...
37 people found this helpful
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Reviewed in the United States on March 25, 2015
THE PARADOX OF CHOICE by Barry Schwartz
Four and Half Stars- Must Read for anyone interested in "decision making"

A fantastic book on why more is less (or less is more). It is a fantastic essay on how the culture of abundance robs us of satisfaction in life, and more importantly bring in depression. It shares enough case studies and examples of why more is less, and how to increase satisfaction life.

Key Idea: Giving people too many choices tends to lessen their satisfaction.
“Maximizers” are people who, given a choice, will exhaustively search all the options, seeking all possible information, in order to make the best possible choice. This behavior generally consumes a lot of time, and often leads to nagging doubts, perhaps where no one clear winner emerged.
“Satisficers” are those who settle for a choice that is “good enough” for them These people are generally happier with their choice, and spend less time choosing, leaving them free to enjoy other things.

Counterintuitive wisdom

1. We are better of if we embraced voluntary constrains of choice on our freedom of choice, instead of rebelling against in thme
2. We are better off when we choose good enough instead of seeking the best
3. Lower your expectations about the results of your decisions
4. We are better off if our decisions are irreverseable
5. We are better off if we paid less attention to what others do around us

Summary of the book by Chapter:
Lets go shopping: Every area of our life from the super market to the education market offers way too much choice.

New Choice: Filtering our extraneous information is the key function of consciousnesses.

Deciding and Choosing: Figure your goals out, rank them, evaluate options and their likelyhood to meet goals, pick winning option .
Growth of options and opportunities means decisions require more effort, mistakes are more likely and psychological ocnsequence of mistakes is more severe.

When Only The Best Will Do: When you seek and only the best will do you are a MAXIMIZER. When you seek the good enough and not worry about consequences you are a SATISFIER.
Maximizers tend to: make more product comparisons, take longer to decide, compare their decisions to others, experience more regret that others, feel less positive about their decisions.

Choice & happiness: Every choice we make is a testament to our autonomy. The choice of when to be a chooser may be the most important choice we have to make. The more control people have, the less helpless they feel, the less depressed they will be.
Time spent with dealing with choice is time spent away from being in life.
Some constrain can afford liberty, while freedom will bring enslavement, it is wise to choose the the constrains.

Missed opportunities: Examine opportunity costs - more the choices, we diminish our subjective experience of benefits, thus we are worse off.
When people have too many options and trade offs, they avoid making decisions options we consider usually suffer from companions with other options
One reason why maximizers are less happy, less satisfied with their lives, and more depressed than satisfiers is precisely because the taint of tradeoffs and opportunity costs washes out much that hshould be satisfying about the decisions they make.

The Problem of Regret: Two factors affect regret a) personal responsibility for the result b) how easily we can imagine the counter factual better alternative.
Regret looms more for the maximizer than the satisfier.

Everything suffers from Comparisons: Curse fof high expectations, curse of social comparisons due to race for status,
Maximizers are more concerned with social comparisons than satisfiers. Increasing available options seems to usually reduce satisfaction.

Whose Fault is it?:Helplessness induced by failure or lack of control causes depression. Depression more common when only the best will do.

What to do about Choice?:
1)Choose when to choose.- think of cost associated with decisions.
2) Be a chooser not a picker -
3)Satisfy more, maximize less
4)Think about opportunity costs of opportunity costs - dont be swayed by new and improved
5) Make decisions non reversible
6) Practice an attitude of gratitude
7)Regret less
8) Anticipate adaptation - focus on how things are as opposed to as they were
9) Control expectations
10) Avoid social comparisons
11)Learn to love constrains

This book is worth the read, to hammer home the point of embracing a satisfaction based life, and how to learn to love constrains. BUY THIS BOOK, which was voted as a TOP 10 book for the year by Business Week to understand why" less is more, and how to increase the satisfaction in your life."

Mahipal Lunia
www.TheRenaissancePath.com
31 people found this helpful
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Top reviews from other countries

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Marcela Avalos
5.0 out of 5 stars Para ti, si te cuestionas tus desiciones.
Reviewed in Mexico on January 7, 2024
Soy una persona que tiene dificultades tomando desiciones y siempre dudo de si lo que elegí estuvo bien. Este libro abre el panorama de que las elecciones del día a día van más allá de nosotros. Me encantó.
Walter
5.0 out of 5 stars A Revelation on the Impact of Choice
Reviewed in Brazil on August 29, 2023
"The Paradox of Choice: Why More Is Less" by Barry Schwartz is a captivating exploration of the relationship between choice and happiness. Schwartz's revelation that an excess of options often leads to dissatisfaction challenges the conventional belief that more choices equal more freedom. Through insightful research and relatable examples, the book highlights how an abundance of choices can overwhelm and hinder decision-making, reshaping how we perceive our options. Schwartz's accessible writing style makes complex ideas easy to grasp, inviting readers to reconsider their approach to decision fatigue and regret. In a world saturated with choices, this book offers a transformative perspective that encourages embracing limitations and focusing on what truly matters for a more fulfilling life.
One person found this helpful
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MARY
5.0 out of 5 stars Must be read!
Reviewed in Canada on April 30, 2023
Mix of psychology and philosophy in a way that is easy to understand.
Really related to North America lifestyle.
Suggest it specifically to those who immigrate to Canada or USA. This a must be read...the sooner in your life the better results you will get.
Santosh Redij
5.0 out of 5 stars best book to understand why we are unhappy despite having everything
Reviewed in India on June 8, 2024
I had always wondered if I am not giving my best in choosing the best options for me in my life, be it tangible or intangible. This book made me realise that I am on the right path, as I think I am close to being a satisficer, the one who wants only good enough in his life and do not run for perfection. Thanks Barry.
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Thomas Floreani
5.0 out of 5 stars Excellent livre
Reviewed in France on February 24, 2024
Excellent livre, permet de mieux comprendre la psychologie du choix.