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Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning by [Renee Cachia]

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Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning Kindle Edition

4.4 out of 5 stars 8 ratings

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Editorial Reviews


"Well-meaning parents can easily get swept up in our collective distraction and stress. If you're a committed parent who wants the best for your children and yourself, read this book."
Assoc. Professor Craig Hassed, international mindfulness expert

Parenting Freedomis an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families."
Sharon Salzberg, author of Real Happiness and Real Change

"This unmindful world we live in these days doesn't serve us well in many ways, not least of which is that otherwise loving and well-meaning parents can easily get swept up in our collective distraction and stress. Unfortunately, this leads to unconsciously teaching children by example how to also be distracted and stressed. Renee Cachia's insightful book,
Parenting Freedom, is therefore very much needed and timely. It clearly and insightfully guides parents on a liberating journey all the way from recognizing the problem to arriving at deep and meaningful solutions. If you're a committed parent who wants the best for your children and yourself, read this book." 
Assoc. Professor Craig Hassed, internationally recognized mindfulness expert and author of Mindfulness for Life

"A must-read for every parent seeking to navigate their inner world and manage stress. Dr. Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children."
Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project

About the Author

Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a published academic author with a Ph.D. in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion. 

Parenting Freedom is the book she has long dreamed of writing. Learn more at

Product details

  • ASIN ‏ : ‎ B095TP2VF3
  • Publisher ‏ : ‎ Lioncrest Publishing (July 6, 2021)
  • Publication date ‏ : ‎ July 6, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2257 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 134 pages
  • Customer Reviews:
    4.4 out of 5 stars 8 ratings

About the authors

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
8 global ratings
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Top reviews from the United States

Reviewed in the United States 🇺🇸 on July 6, 2021
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5.0 out of 5 stars Parenting Freedom is a must read!
Reviewed in the United States 🇺🇸 on July 6, 2021
After hearing Dr Renee's talk about her work on the ReLove podcast. I knew this parenting book would be incredible - this work is so important and it is a pleasure to read. Thank you Dr Renee for your work - I have a feeling the world will be hearing your name a lot more in years to come. I recommend for any parent looking to build connection and develop a deeper relationship with their children.
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Reviewed in the United States 🇺🇸 on August 20, 2021

Top reviews from other countries

5.0 out of 5 stars Lots to unpack
Reviewed in Australia 🇦🇺 on November 7, 2021
5.0 out of 5 stars Knowledgeable and easy to read case studies
Reviewed in Australia 🇦🇺 on August 8, 2021
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