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Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning by [Renee Cachia]

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Renee Cachia

Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning Kindle Edition

by Renee Cachia (Author) Format: Kindle Edition

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Are you the parent you want to be?

Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.

This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.

Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being. Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.

Dr Renee Cachia brings the research to life with relatable case studies and easy-to-follow examples, restoring parenting to the roots of how it should be: intuitive, mindful, joyful, empathetic, compassionate, and kind—both for yourself and for your children.

Print length

134 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

July 6, 2021
File size

2257 KB
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Editorial Reviews

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"Well-meaning parents can easily get swept up in our collective distraction and stress. If you're a committed parent who wants the best for your children and yourself, read this book."
- Assoc. Professor Craig Hassed, international mindfulness expert

"Parenting Freedomis an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families."
-- Sharon Salzberg, author of Real Happiness and Real Change

"This unmindful world we live in these days doesn't serve us well in many ways, not least of which is that otherwise loving and well-meaning parents can easily get swept up in our collective distraction and stress. Unfortunately, this leads to unconsciously teaching children by example how to also be distracted and stressed. Renee Cachia's insightful book, Parenting Freedom, is therefore very much needed and timely. It clearly and insightfully guides parents on a liberating journey all the way from recognizing the problem to arriving at deep and meaningful solutions. If you're a committed parent who wants the best for your children and yourself, read this book."
-- Assoc. Professor Craig Hassed, internationally recognized mindfulness expert and author of Mindfulness for Life

"A must-read for every parent seeking to navigate their inner world and manage stress. Dr. Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children."
-- Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project

About the Author

Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a published academic author with a Ph.D. in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion.

Parenting Freedom is the book she has long dreamed of writing. Learn more at reneecachia.com.

Product details

ASIN ‏ : ‎ B095TP2VF3
Publisher ‏ : ‎ Lioncrest Publishing (July 6, 2021)
Publication date ‏ : ‎ July 6, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2257 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 134 pages

Best Sellers Rank: #2,061,144 in Kindle Store (See Top 100 in Kindle Store)
- #268 in Parenting Morals & Responsibility
- #453 in Family Health (Kindle Store)
- #579 in Parenting Reference

Customer Reviews:
8 ratings

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Renee Cachia
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Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a published academic author with a Ph.D. in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion.
Parenting Freedom is the book she has long dreamed of writing. Learn more at www.reneecachia.com.
See more on the author's page
Renee Cachia
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Customer reviews

4.4 out of 5

8 global ratings

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4 star		16%
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CB

Parenting Freedom is a must read!

Reviewed in the United States 🇺🇸 on July 6, 2021

Verified Purchase

After hearing Dr Renee's talk about her work on the ReLove podcast. I knew this parenting book would be incredible - this work is so important and it is a pleasure to read. Thank you Dr Renee for your work - I have a feeling the world will be hearing your name a lot more in years to come. I recommend for any parent looking to build connection and develop a deeper relationship with their children.

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Scott Eilers

Every parent can benefit from this!

Reviewed in the United States 🇺🇸 on August 20, 2021

This book is an excellent primer on mindful, relational parenting. There is just as much emphasis on how to take more joy in your role as a parent than on how to be a "better" parent. In fact, much of this book focuses on how to decrease our own unhelpful and unrealistic expectations that we tend to place upon ourselves.

This book helped me embrace my role as father, and every day that I read it I looked forward to going home and seeing my kids even more than I normally do. It helped me consciously break out of "auto dad mode" and be more intentional about my experiences with my family.

This is a "challenging" read in that it will give you a lot to think about, and possibly change, but it's not challenging to read. It isn't overly technical or research-driven and flows well. There isn't a lot of waster space, repetition, or anecdotes that drag on for too long. It's a well-organized, practical, and efficient book. You will never feel like you're wasting your time reading it.

I'm both a clinical psychologist and a parent, and I learned a lot from this book! It comes highly recommended from me.

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lions1310

Lots to unpack

Reviewed in Australia 🇦🇺 on November 7, 2021

Verified Purchase

This is a great book to be part of any parent's toolkit. There is a lot to unpack here, and I found I couldn't read much at a time but in a good way. I would highly recommend that any parent who is looking for a deeper connection with their kiddos, or just some reassurance that it will all be okay.

Kerrie

Knowledgeable and easy to read case studies

Reviewed in Australia 🇦🇺 on August 8, 2021

Verified Purchase

An awesome and easy read book, with easy to follow and relatable case studies.
Highly recommend reading this informative book. Simple "take aways" can help in ways only the reader can appreciate. Well done Dr Cachia

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Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning Kindle Edition

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Renee Cachia

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