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Parenting Freedom: Transform Stress and Depletion to Connectedness & Meaning Kindle Edition
Are you the parent you want to be?
Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.
This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.
Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being. Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.
Dr Renee Cachia brings the research to life with relatable case studies and easy-to-follow examples, restoring parenting to the roots of how it should be: intuitive, mindful, joyful, empathetic, compassionate, and kind—both for yourself and for your children.
- Assoc. Professor Craig Hassed, international mindfulness expert
"Parenting Freedomis an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families."
-- Sharon Salzberg, author of Real Happiness and Real Change
"This unmindful world we live in these days doesn't serve us well in many ways, not least of which is that otherwise loving and well-meaning parents can easily get swept up in our collective distraction and stress. Unfortunately, this leads to unconsciously teaching children by example how to also be distracted and stressed. Renee Cachia's insightful book, Parenting Freedom, is therefore very much needed and timely. It clearly and insightfully guides parents on a liberating journey all the way from recognizing the problem to arriving at deep and meaningful solutions. If you're a committed parent who wants the best for your children and yourself, read this book."
-- Assoc. Professor Craig Hassed, internationally recognized mindfulness expert and author of Mindfulness for Life
"A must-read for every parent seeking to navigate their inner world and manage stress. Dr. Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children."
-- Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project
About the Author
Parenting Freedom is the book she has long dreamed of writing. Learn more at reneecachia.com.
- ASIN : B095TP2VF3
- Publisher : Lioncrest Publishing (July 6, 2021)
- Publication date : July 6, 2021
- Language : English
- File size : 2257 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 134 pages
- Best Sellers Rank: #2,061,144 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the authors
Reviewed in the United States on July 6, 2021
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Top reviews from the United States
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Reviewed in the United States 🇺🇸 on July 6, 2021
This book helped me embrace my role as father, and every day that I read it I looked forward to going home and seeing my kids even more than I normally do. It helped me consciously break out of "auto dad mode" and be more intentional about my experiences with my family.
This is a "challenging" read in that it will give you a lot to think about, and possibly change, but it's not challenging to read. It isn't overly technical or research-driven and flows well. There isn't a lot of waster space, repetition, or anecdotes that drag on for too long. It's a well-organized, practical, and efficient book. You will never feel like you're wasting your time reading it.
I'm both a clinical psychologist and a parent, and I learned a lot from this book! It comes highly recommended from me.
Top reviews from other countries
Highly recommend reading this informative book. Simple "take aways" can help in ways only the reader can appreciate. Well done Dr Cachia