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Parenting Through OCD: A Guide To Helping Your Teen Take Back Control: Practical Strategies and Emotional Support for Parents of Teens With OCD Paperback – February 23, 2025

by Tina Salt (Author)

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Are You Struggling to Help Your Teen With OCD?
Does your child face challenges that leave you feeling helpless, overwhelmed, and unsure of where to turn?
Are you looking for practical ways to support your teen without enabling their compulsions or losing yourself in the process?
Parenting Through OCD: A Guide to Helping Your Teen Take Back Control is here to empower you with the tools, strategies, and emotional support you need to navigate this journey with confidence.
What You'll Gain From This Book:
  • A Deeper Understanding of OCD - Learn what obsessive-compulsive disorder is, how it affects your teen, and why they can't simply "stop" their compulsions.
  • Practical, Actionable Strategies - Receive step-by-step guidance on supporting your teen through cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), the gold-standard treatments for OCD.
  • The Ability to Recognize Symptoms and Take Early Action - Recognize the signs and symptoms of OCD, specifically as they present in teenagers, and how to approach your child without causing confrontation.
  • Supportive, Easy-To-Implement Parenting Techniques - Access clear, actionable guidance on how to foster an environment that supports your child’s treatment.
  • Self-Care Strategies for Parents - Understand why your emotional health matters, and how to take care of yourself while caring for your child.
  • Understanding of How to Navigate Family Dynamics and Set Boundaries - Get expert advice on dealing with the ripple effects of OCD on siblings and partners.
  • Long-Term Solutions and Resources - Prepare your teen for adulthood by teaching them skills for managing OCD independently as they grow.
Read more
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  1. Print length
    158 pages
  2. Language
    English
  3. Publication date
    February 23, 2025
  4. Dimensions
    6 x 0.36 x 9 inches
  5. ISBN-13
    979-8311798341
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Tina Salt

Tina Salt

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Tina Salt is a passionate advocate for mental health and family well-being in Australia. With a master’s degree in clinical psychology, Tina combines her professional expertise with a deep commitment to supporting families and individuals.

Drawing from her experience working with families in clinical settings, Tina’s approach is both compassionate and relatable. She understands the unique struggles parents face and offers actionable advice that encourages healing and connection.

When she’s not writing, Tina enjoys exploring mindfulness practices, design, and spending quality time with her family and friends. Her work is dedicated to helping others find strength, hope, and harmony amidst the challenges of mental health.