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Parenting Without Anger: Master Your Emotions, Understand Your Triggers, and Raise Happy, Confident Kids (Emotional Mastery: Achieving Balance, Peace and Positivity) Paperback – August 24, 2024


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Are you tired of losing your temper and feeling guilty afterward?

Do you wish you could stay calm during tantrums, power struggles, and the endless demands of parenting?
Parenting Without Anger is the ultimate guide for parents who want to break free from frustration and build strong, loving relationships with their children.

Anger is a natural emotion, but when it
controls your reactions, it can create stress, emotional distance, and even long-term behavioral issues in kids. If you’ve ever found yourself yelling, feeling regret, or wondering how to change, this book is for you. With proven techniques for emotional regulation, practical anger management strategies, and insights into gentle parenting, you’ll learn how to stay calm, set healthy boundaries, and raise emotionally secure children.

Inside this powerful book, you’ll discover how to:
✔️
Understand Your Triggers: Learn the hidden reasons behind your frustration so you can stop reacting on impulse.
✔️
Master emotional self-regulation: Develop techniques like mindfulness for anger management, deep breathing, and emotional self-control to stay centered in stressful moments.
✔️
Implement positive parenting: Move away from yelling and punishments with effective parenting strategies that encourage cooperation and respect.
✔️
Create a Peaceful Home Environment: Foster an atmosphere of understanding, trust, and emotional security for your child.
✔️
Teach Emotional Intelligence to Your Kids: Equip them with self-regulation skills so they can handle frustration, resolve conflicts, and express their feelings in healthy ways.
✔️
Let Go of Anger & Heal from Past Trauma: Break free from patterns of anger , emotional baggage, and the cycle of trauma

Who is this book for?

Parents struggling with anger and frustration
New parents looking for gentle parenting techniques
Moms and dads seeking anger management for parents
Parents of toddlers navigating tantrums and big emotions
Adults who were raised by emotionally immature parents and want to break the cycle
Anyone looking for anger relief and emotional balance

Why This Book?

Unlike generic
anger management books, Parenting Without Anger goes beyond just controlling emotions—it transforms the way you think, react, and connect with your children. Backed by science-based parenting techniques, this book offers a practical roadmap for raising happy, confident kids without losing your cool.

Whether you’re dealing with
toddlers or teens, or simply want to develop better emotional self-regulation, this guide is filled with real-life solutions that actually work.

Start Your Journey to a Calmer, Happier Home Today!

If you’re ready to
break free from anger, strengthen your bond with your kids, and create a peaceful, positive parenting experience, then this book is your must-have parenting handbook.

📖
Grab your copy of Parenting Without Anger today and take the first step toward a calmer, more joyful parenting journey!
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The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

From the Publisher

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Editorial Reviews

Review

"A Must-Read for Every Parent Struggling with Frustration" - Dr. Emily T. Lawson
If you've ever felt overwhelmed by tantrums, power struggles, or endless demands,
Parenting Without Anger is the perfect solution. This book offers practical anger management strategies and gentle parenting techniques that actually work. A game-changer for parents seeking a more peaceful home.

"Finally, a Parenting Book That Helps You Stay Calm" - Jason M. Carter
Raising kids can be stressful, but this book provides
science-backed techniques for emotional self-regulation so you can parent with confidence and patience. It teaches you how to break free from anger, guilt, and emotional distance—without resorting to yelling or punishments.

"The Ultimate Guide to Emotionally Intelligent Parenting" - Rebecca L. Adams
This book isn't just about controlling anger—it's about transforming your relationship with your child. With
proven emotional regulation techniques, mindful parenting practices, and real-life strategies, you'll learn how to raise emotionally secure, confident kids while staying calm and in control.

"Every Parent Needs This Book!" - Olivia D. Brooks
If you've ever felt guilty after losing your temper, this book is a must-read. It provides
step-by-step strategies for understanding your triggers, setting healthy boundaries, and fostering trust and respect in your home. A powerful, practical guide for any parent.

"Parent with Love, Not Anger" - Jonathan W. Mitchell
Parenting is challenging, but this book makes it easier. It walks you through
anger management for parents, positive discipline methods, and self-care strategies to help you stay patient—even in the toughest moments. A must-have for parents who want to break free from frustration.

"Break the Cycle of Emotionally Immature Parenting" - Christopher N. Bennett
If you grew up in a household where
anger and emotional distance were the norm, this book will help you create a new legacy. With gentle parenting techniques and emotional healing exercises, Parenting Without Anger helps you develop the skills to raise emotionally intelligent kids while healing from your past.

"The Best Anger Management Book for Parents" - Sarah T. Jennings
Unlike other
parenting books, this one goes beyond generic advice and offers real-world solutions tailored to the daily struggles of parenting. From mindfulness for anger management to positive discipline—every technique is practical, effective, and backed by research.

"Stay Calm, Build Stronger Bonds with Your Kids" - Michael R. Simmons
This book teaches you how to
turn anger into connection. With self-regulation techniques, deep breathing exercises, and conflict resolution strategies, you'll be able to navigate parenting challenges with patience and clarity. A must-read for anyone looking to parent with love and confidence.

"A Life-Changing Approach to Raising Happy Kids" - Lauren B. Foster
If you want to raise
emotionally secure children without resorting to yelling, punishments, or guilt, this book is for you. It's packed with science-backed techniques that help you stay calm, set healthy boundaries, and create a peaceful home. A true parenting essential.

"The Only Parenting Book You'll Ever Need for Anger-Free Discipline" - Dr. Emily T. Lawson
Whether you're a
new parent, struggling with toddler tantrums, or navigating parenting adult children, Parenting Without Anger provides real, actionable strategies that make parenting more peaceful, rewarding, and fulfilling.

Product details

About the author

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Andrew Thompson
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Andrew Thompson is a licensed counsellor and author specializing in Cognitive Behavioural Therapy (CBT). He has dedicated his career to helping people understand the thoughts and feelings that influence their behaviours, especially anger management, anxiety, obsessive-compulsive disorder and the promotion of positive thinking and behaviour change. With over 20 years of experience in the field, he has helped countless individuals overcome life's challenges and achieve their goals. His insights are celebrated for their practical advice, compassionate approach, and transformative outcomes. He is committed to empowering others to lead fulfilling and meaningful lives.