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Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life Paperback – 2008
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"No extravagant claims, no pretentious jargon. Just a clear, insightful exposition of meditation, and an excellent guide to its practice." --Huston Smith, author of The World's Religions
Fourth edition is Passage Meditation - A Complete Spiritual Practice
From the Publisher
Eknath Easwaran's practical Eight-Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book is the fruit of 30 years' experience in teaching meditation to an American audience. Easwaran knows his subject from beginning to end, and anticipates problems and questions with clarity, compassion, and a gentle sense of humor. --This text refers to an alternate Paperback edition.
Top customer reviews
Chapter 1 is very useful.
Another book by the same author "Strength in the Storm" has much of the same 8 point program advocated in "Passage Meditation."
Being in a support group or interacting with a person who is familiar with this material is a big help; just reading the book is not enough.