A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

• Easy weight loss and weight maintenance
• Improved sleep and energy
• Increased concentration
• Reduced breathlessness during exercise
• Heightened athletic performance
• Improved cardiovascular health
• Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Close Your Mouth is a self-help book containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems and nasal congestion. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.

The Buteyko Method can be learned by children and adults alike.

It is supported by twenty clinical trials.

Trial results within twelve weeks included:
✔ 70% less coughing and wheezing
✔ 90% less need for reliever (rescue) medication and
✔ 50% less need for preventer medication 

The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.

'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain.'
Jean McConnell - school teacher with asthma.

The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book compelling and life changing.

Physician developed breathing re-education to reduce snoring and obstructive sleep apnoea.
Easy to apply and noticeable results within seven days.

Stop Snoring, Sleep Apnoea and Insomnia:

• Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
• Learn how your everyday breathing determines your quality of sleep
• Discover the importance of breathing through your nose to reduce obstructive sleep apnea
• Learn how to decongest your nose, and sleep with your mouth closed
• Identify the risk factors for sleep problems in children
• In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels

In Sleep with Buteyko (revised and updated in 2017) you will:

• Discover what the world's top sleep experts are saying regarding the importance of nose breathing during sleep
• Learn how your everyday breathing determines your quality of sleep
• Practise simple breathing exercises to significantly reduce snoring and obstructive sleep apnoea
• Discover the importance of breathing through your nose for good quality sleep
• Learn how to decongest your nose, and sleep with your mouth closed
• Identify the risk factors for sleep problems in children

Get your copy of Sleep with Buteyko and get noticeable results within 7 days.

The mind is regarded as the most important capability of the human species, yet most people have little control over it as it races from thought to thought. 

Mind activity, stress, depression and anxiety are nothing more than the absence of control. How much control do you have over your mind? For how long can you choose to stop thinking?

A quiet mind is one that you have control over. Quite simply, you can choose to think or not to think. Anxiety Free is a simple and straightforward self-help book that teaches you how to gain control over your mind. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking.

Anxiety Free will help you to:

• Correct breathing volume using a physician-developed program known as the Buteyko Breathing Method
• Recognise the activity of the mind, the nature of thought and how to step out of thought
• Learn simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain
• Understand the nature of the mind and how to step out of thought by using simple self-help tools

Control your mind or allow your mind to control you. What decision do you make?

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.

Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.

With the programme, asthma sufferers can:
• stop persistent attacks and coughing
• reduce their dependency on medication
• unblock nose naturally with a simple exercise
• prevent attacks during sports
• explain breathing exercises to a child
• learn about diet, sleeping and other lifestyle factors