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- Download the app, and choose the habit you want to break.
- Pavlok integrates with sensors, friends, and GPS to keep you on track with your goals
- Use the 'manual' mode for habits that aren't yet detectable.
- Breaks bad habits via zaptic feedback,Other wearables track what you've already done, Pavlok changes your behavior
- Use the Pavlok iPhone app to adjust device setting & engage with habit breaking courses
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Pavlok helps break bad habits by associating the discomfort of the electric jolt with the bad habit that is being performed. The device may be activated manually by clicking the top of the module, or can be activated by an external sensor connected to the Pavlok application on a paired iPhone 4s or later (android coming soon). Examples of external sensors are gps, accelerometers, browser extensions, or custom-written software. When the sensor detects a bad habit it sends a signal to the app, which triggers the programmed function on the device (jolt, beep or vibration). Note for wearing/use: - This product must be in direct contact with your skin in order to work properly. When wearing Pavlok, make sure to wear it tight enough so that it does not move around if you shake your wrist. - When adjusting the electric stimulus in the app, always be sure to select "save to device" in order to update your settings. - If you feel no electric stimulus or weak electric stimulus, be sure to charge the device for 2-3 hours, then pair with the device and test stimulus at 100% from the device controls menu in the app. - This device is safe for use by all persons, however those who have a known heart condition, are pregnant or under the age of 18 should consult their doctor before use.
From the Manufacturer
Nagina Quit Nail Biting
I've been biting my nails for over thirty years.I tried everything -- I bought that nail polish that tastes disgusting, nothing worked. I wore Pavlok and, in just two days, I became so much more aware. I finally broke the habit, even though I never thought I would.
Tasha Quit Eating Sugar
After one day, I stopped eating refined sugar. Whenever I had a craving, Pavlok's zap helped me get over it, and now I'm sugar free.
Marty Quit Smoking
I quit smoking with Pavlok. I don't even enjoy it anymore. It's exactly where I want to be.
Pavlok has two Official apps available for iOS and Android as of January, 2016. Coming in February, we’ll release Chrome Extension and (coming February/March 2016) IFTTT integration: Pavlok Breaking Bad Habits (iOS/Android)- listen to guided habit breaking audio courses, use the remote control function to trigger your Pavlok manually, or test and adjust the strength of the different types of haptic feedback. Pavlok Shocking Alarm Clock (iOS/Android) - Wake up on time, use Pavlok as your alarm clock! Pavlok will vibrate to wake you up, and slowly increase the stimulus to zap you until you get up – for real. Customize the type of feedback that wakes you up, and never wake up late or miss a meeting ever again. Pavlok Productivity (Chrome Extension) - Blacklist websites that you know you shouldn't visit, and banish too many open tabs. If you open one too many tabs or visit a site you shouldn't be on, Pavlok will notify you and vibrate, beep, or zap your wrist. (Coming February/March 2016) IFTTT (If This, Then That) - IFTTT is a web app that allows you to connect hundreds of different applications together. You can connect apps, smart devices, social networks, other wearables, and more. Here are some example recipes that you'll be able to use with Pavlok:
- IF my unread email count reaches 50 THEN zap Pavlok
- IF I reach my Fitbit step count goal today THEN vibrate Pavlok
- IF I enter a fast food restaurant THEN beep Pavlok
- IF I get an email from [someone] THEN beep Pavlok
- IF I open my smart fridge door THEN zap Pavlok
- EVERY HOUR THEN vibrate Pavlok and notify me to take a deep breath
Describe your product in 3 words.
Breaks Bad Habits
Where did you get the inspiration for your product?
I suffered from ADHD, and found myself addicted to Facebook. I wrote a blog post where I hired someone to, *ahem* slap me every time I went on Facebook, and my productivity skyrocketed. On the other hand, none of my many fitness trackers motivated me at all. So I thought, "why are there so many devices tracking what I do, but not changing what I do?" And Pavlok was born.
What differentiates your product from similar products out there?
There are apps and devices that help people form new habits, but none that help break bad habits. Partway through our development, we discovered a collection of studies from the 1960s-90s on a type of training called 'Aversion training', which had very high success rates at breaking bad habits – but disappeared for social reasons. So we began testing our device on breaking bad habits, and it's been extremely successful.
Tell us about the best and most challenging parts of the creation process.
The best part is receiving users' stories about breaking their bad habits. Hearing how some people who have tried everything finally broke their habits with Pavlok is amazing. The most challenging part is the details – I'm a big picture thinker, so it's hard for me to focus on the details. Fortunately, I found a team of excellent people to help make this project a reality.
Top reviews from the United States
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Both devices failed, after about a period of 10 - 15 days.
The bad reviews are NOT ANECDOTAL as I speak from experience having purchased two of them and was exceedingly careful with my second and it had the same rate of failure. If you were buying this as an alarm clock as I did 2 times ( because I thought maybe I did something wrong and broke it ), DONT. It will work for a week or so but will inevitably fail as many have stated.
I say buyer beware but that seems obvious. The product is a great idea and probably could be implemented well, but this team obviously just making the cash grab and not improving their hardware. The app is complete trash too.
Other buyers will say buy a rubber band I would tend to agree with them.
I use this tool to remind myself that the time is 5 minutes before the hour during the business day. I have a habit of getting hypnotized by what I'm working on or thinking about, and go to meetings late. It's clearly my biggest career road block. Enter Pavlok.
When it works, it is very helpful. But, it just seems like the blue tooth connection is weak? And/or, the software really needs more work under the surface. Sometimes the shock at prescribed time, continues and the software wont' let me turn it off. Which is sort of distracting when trying to get to the next meeting that I forgot about.
Keep going. This could turn out to be a very useful product if they can spend more money on getting the software solid.
Stopped his picking off the skin and helped me manage anxiety. It is a great product, didn't expect it to work as well as it did.
Now we don't leave the house without it!
Top reviews from other countries
Update#1: got a new one. Works really good. When I get a refund for the defective model, I'll make a new update with pros & cons.
The new device woke me up today - it leaves no chances to ignore it. Now 6/10
Update#2: Although, as people often write here, there are periodical issues with BT connection and sometimes the device becomes "tired", it is a great tool for getting up early when u completely hate doing so. Usually I simply ignore any kind of alarm, but in this case (especially using a "jumping jacks" option) I have no other way but simply get up, cuz otherwise the process of further sleeping becomes really painful.
And yes, in addition to that I stopped smoking. 8.5/10