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Pcd: Dancer's Body Workout

3.7 out of 5 stars 99 customer reviews

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(Oct 04, 2011)
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Editorial Reviews

Pussycat Dolls creator Robin Antin specially designed this workout to bring out your sexy side while working your whole body. You'll learn to move with confidence as you dance your way to into show-stopping shape. With a soundtrack of hit Pussycat Dolls songs that are guaranteed to keep you energized, this fun and fierce workout uses signature PCD moves to help burn fat, build muscle, and create the lean, toned body of a dancer.
Inside every woman is a pussycat doll just waiting to come out. Unleash Yours!
Feature Dance Segments:
-When I Grow Up
-Wait A Minute
-Burlesque-Style Chair Dance
BONUS! The Purrfect 4-Minute Workout:
A quick but effective routine that fits into any schedule.

Special Features

None

Product Details

  • Actors: Robin Antin
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: October 4, 2011
  • Run Time: 57 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (99 customer reviews)
  • ASIN: B005BX3O0O
  • Amazon Best Sellers Rank: #12,936 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Elizabeth J. Thums on December 2, 2011
Format: DVD
I loved the first PCD workout, so had to try this one, too. It's just as fun and challenging as the first one! I noticed Robin Antin does more repetitions of certain moves in the learning part of the choreography, which is great because it gives you more of a workout instead of just learning the moves and performing them. More foot crosses, scoops, and squats that really work your legs! I also think she practices each new move more, especially in the chair sequence, which is good for beginners to really get a grasp on the move instead of moving on quickly and not feeling comfortable with the new move. I love Robin Antin even more as a teacher in this video -she's enthusiastic, supportive, motivational, and just plain fun! I'd almost say this video is even better than the first one.
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I bought this video in hopes that it would be actually Pussycat Dolls moves you would learn, and they delivered. Dancing is one of my favorite ways to workout but most "dance" workout videos are not dancing, just exercising to a beat with a dance thing thrown in every now and then. The workouts aren't too hard or too easy, which is great for me. I love it!
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I was just watching some PCD music videos and they aren't kidding, the choreography in their workout videos do indeed teach you their signature moves. I have both videos, love them both. My only complaint is that the cooldown doesn't have its own chapter marker to make it easy to cut the workout short wherever you like and skip straight to the cooldown. Very sexy choreography and fun to learn. I definitely work up a sweat doing these two videos.
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This is a fun mini-workout if you're more into sexy dance choreography than continuous hopping around aerobic. It' not high impact but I do break out in a bit of sweat. I do this in the evening if I hadn't made it to the gym that day or just want to loosen my body a bit.
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HAHAHAHAHA, I've never felt more unsexy doing this, but it is a work out for sure. I will not even attempt the chair burlesque part. The dance section is great though. I am like an uncoordinated rhino trying to be Nicole Scherzinger, so at least there's that, I suppose. Thank the Lord it is not like the xbox Kinnect games that take candid photos of you during the dance and then show them to you at the end! You got to hand it to Robin Antin though, who clearly knows how to brand, and choreograph. She does break it down really well, so it is pretty easy to follow. The outfits though.... I just cannot even fathom doing this in a corset. Clearly, I am NOT the demographic, but it was fun!
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I have been dancing for 14 years and this workout DVD was SO much fun!Don't expect to burn all your daily calories in one viewing though, I did each routine 5 times and got a great workout. This allows you to get some good cardio and tone your problem areas if you do the moves correctly. I will be doing this every day!
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In comparison to the first PCD workout, this one is a lot more fun and active.
The dancemoves are fun, easy to learn and actually make you feel like you had a workout.

If you dont wanna go to the gym and have a fun, active and effective workout, this dvd is the perrrfect choice.
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By Kara on March 10, 2012
Format: DVD Verified Purchase
It was pretty fun. If you're really in to working out it's a nice change of pace but the work out feels one sided like your body isn't getting the same work out on both sides of the body. I thought it was fun but and I learned some new moves but I rarely do it unless I need an ego booster work out.
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