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Peace Diet: Reverse Obesity, Aging, and Disease by Eating for Peace, Mind, and Body Paperback – November 1, 2014

by Dr. Terry Shintani (Author)

4.3 52 ratings

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Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.

Print length

372 pages
Language

English
Publication date

November 1, 2014
Dimensions

6 x 0.84 x 9 inches
ISBN-10

1508516960
ISBN-13

978-1508516965
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Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 1, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 372 pages
ISBN-10 ‏ : ‎ 1508516960
ISBN-13 ‏ : ‎ 978-1508516965
Item Weight ‏ : ‎ 1.09 pounds
Dimensions ‏ : ‎ 6 x 0.84 x 9 inches

Best Sellers Rank: #36,408 in Books (See Top 100 in Books)
- #637 in Alternative Medicine (Books)

Customer Reviews:
4.3 52 ratings

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4.3 out of 5

52 global ratings

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Roxan Taylor

Health is Wealth

Reviewed in the United States on November 29, 2023

Verified Purchase

I needed a refresher and this book provides it all. Dr. Shintani breaks it all down on his period Webinar’s as well. Western Medicine doesn’t teach Nutrition because most Drs. were never schooled in Nutrition. Dr. Shintani is the 1st Dr. I’ve come across who has knowledge of Nutrition & shares the complete science as well as how it affects the anatomy & physiology of the body. Hippocrates said: “Let food be thy medicine.” That is how Dr. Shintani presents it. The book goes into how to use certain foods to fight certain ailments. I was raised like this & the book reinforces the knowledge learned. American’s have the worst diet. I watched statistics of diabetes, heart disease, strokes increase over 5 decades while working in medicine. It’s due to poor diet & people eating processed foods. This book brings one home to real whole food & how to eradicate disease process. It’s an easy read, but for those who lack science just pay attention, you’ll understand it.

Reviewed in the United States on December 1, 2023

Verified Purchase

Easy to read.

One person found this helpful

Helpful

GfromHawaii

We need to learn, unlearn and RELEARN

Reviewed in the United States on February 4, 2016

Verified Purchase

I highly recommend this book. Learning to unlearn bad eating habits allowed me to transition into a healthier lifestyle- This book is excellent for the newbie to health and wellness as well as the seasoned health nut who needs to update old information and relearn ways to stay healthy and happy. It is all about taking care of the total person-- we are multifaceted individuals who need to remember to heal the WHOLE body to be truly healthy. Thank You for writing this book-- aloha from your #1 fan !!

22 people found this helpful

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Rebecca Sinha

Healthy Eating

Reviewed in the United States on May 19, 2019

Verified Purchase

He gives the best simple explanations I have ever seen about healthy whole food plant based eating. No getting bogged down with heavy science, and is completely in line with the authors who do go heavy on the science. I loved his use of quotes from historical figures and religious teachings. He also has a large focus on spirituality.

18 people found this helpful

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Amazon Customer

RIP OFF

Reviewed in the United States on October 21, 2023

Verified Purchase

Do Not Buy From this seller. It's a scam. The contents of the book appear's to be a children's story book written in spanish language.

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bheiser

This is a very good and well written book

Reviewed in the United States on March 4, 2017

Verified Purchase

This is a very good and well written book. It explains how medical issues can be reversed or improved by eliminating food sources that contribute to inflammation and diseases----a vegetarian or vegan diet. It also discusses toxins, chemicals, and allergenic proteins in food sources. I'm a believer that be changing the way we eat can improve overall health---easier said than done!!

14 people found this helpful

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Amazon Customer

Only buy if you are vegan or want to be

Reviewed in the United States on September 24, 2016

Verified Purchase

Only buy if you are vegan or want to be. I probably should have figured it out from the cover photo.

11 people found this helpful

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Roselyn McMahon

Total person approach to health

Reviewed in the United States on August 5, 2016

Verified Purchase

Dr Shintani is amazing in how he puts it all together. This is not just about one area in your life. It takes the whole person (spiritually, physically, emotionally, etc.) and puts it all together. We are a product of everything that goes into us ... not just food. Thank you Dr. Shintani for your guidance and insight.

15 people found this helpful

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