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Peace Is Every Step: The Path of Mindfulness in Everyday Life Paperback – March 1, 1992
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From Publishers Weekly
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity.Read more ›
A word of caution though -- you are not likely to benefit from the book unless you actually *practice* the techniques Hanh so eloquently describes. However, if you do, you will find peace, because it is already there inside of you. (And his other books are very much worth reading too!)
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Most Recent Customer Reviews
Contains similar content as "The Miracle of Mindfulness," but I think this one follows a more sequential order and is a bit more thorough. Read morePublished 1 day ago by Kim L.
This book is very inspiring and always helps me to return into the present moment.
I found and noted really deep thoughts almost in every chapter of the book. Read more
This guy has changed my existence. Your breath links your body and mind so you become fully present and are able to engage and manage your wandering, distracted mind, and it... Read morePublished 8 days ago by Rabid Rodney
Thoughtful but straightforward passages. Great ideas for a peaceful approach to every day situations.Published 10 days ago by C. Keedy
Uses everyday speech and examples so it is not too "heady" for novices like myself. Has some beautiful ideas.Published 13 days ago by YG
- THICH NHAT HANH - A KP AGENT IN MONK’S ROBES - THE TRAILS OF BLOOD OF THE "UNIFIED BUDDHIST CHURCH OF VIETNAM" OR HOW THE VIETNAMESE COMMUNIST PARTY EXPLOITS THE POWER... Read more