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Top reviews from the United States
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Reviewed in the United States on September 4, 2020
This book is not just for athletes, but since I like to model my daily activities after those who have reached their highest levels of health/mindset, I wanted to learn more about "Peak Sleep Performance for Athletes" to see how i can improve my own sleep. This was the start to what I will call a life-changing experience. Dr. Shane Creado's book is so thorough that I asked him "what else can I do to improve my health and life?" and his reply was "if you get a SPECT scan done, I can give you more targeted help based on what I see in your brain." This took what I learned from his book to a whole new level. His book is for the elite athlete, their coaches and trainers, and if you want to take your results to the highest level, you will learn more about the SPECT SCAN process.
I was always ignorant about the value of sleep until I discovered this book. I decided to peak into the life and training of professional athletes as I pursue a rigorous lifestyle. This book explained so much of my experiences that I would have paid thrice the price for it. After taking in the tips and tricks from the book I am feeling better, performing better and thinking better. I recommend for all elite professionals and athletes alike. Yes, if you work in corporate America you need this book!
This is a very informative book for athletes of all ages! Even for the younger athletes, parents could learn valuable tips to help develop their star athlete. Detailed readable directions for sleep are given, as well as a discussion on the value of sleep in athletic performance. As a sleep physician and sports psychiatrist, I feel very strongly about the need to educate our athletes on sleep. I have enjoyed this book so much, I have already purchased four additional copies for friends and coaches in my area. Debra Stultz M.D.
I am a big fan of Dr. Creado's work. This book was a great read! I loved learning the importance of sleep and why the top professionals of each field use it a tool for success. This book has helped change my habits and motivation to put sleep at the top of my priorities: my entire health has benefited from it. I have shared this book with my family, friends and colleagues. Thank you Dr. Creado!
Excellent resource on the lesser-known but proud connection between sleep and peak physical performance. Important for athletes and anyone who struggles with insomnia, or just wants to get a performance edge! Easy to read and highly evidence-based. I found the concussion and insomnia correlations especially fascinating.
I found this book to be highly informative and easy to apply to my own need for improved sleep. The language is easy to understand. The content reveals the biology to the cellular level. Dr. Creado's approach can motivate people to investigate their own general health as it relates to trauma, mental health, obesity, etc., and sleep disorders..
In this book, you will go through the pyramid of peak sleep performance, which is essentially a guide on how to maximize your sleep through good habits, tools, sleep education, dietary guides, sleep products, and more. Equally as important, it exposes the things that sabotage your sleep. The book's comprehensive approach will provide practical and actionable ways for you to perform at the highest level.
5.0 out of 5 starsAmazing book to improve your sleep
Reviewed in India on April 23, 2020
The sleep strategies and research made by Dr Shane Creado in this book are incredible. I always had questions on how to improve my performance as athlete and as a human being; and this book really helped me. Dr Shane explains with lot of case studies and stories which makes this book simple to understand. Now I’m able to sleep so much better and feel so incredibly fresh. Thanks for writing this amazing book!