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Yoga For Pelvic Health

5.0 out of 5 stars 1 customer review

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(Oct 05, 2010)
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Editorial Reviews

Yoga's comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal tract as well as musculoskeletal disorders of this region. ** 1. Introduction to Yoga for Pelvic Health 2. Surya Namaskar 3. Tala Asana 4. Trikona Asana 5. Garuda Asana 6. Padottana Asana 7. Vajra Asana 8. Manduka Asana 9. Sapurna Sasha Asana 10. Dharmika Asana 11. Danda Kriya 12. Chatus Pada Asana 13. Vyagraha Pranayama 14. Chiri Kriya 15. Vakra Asana 16. Ardha Matsyendra Asana 17. Eka Pada Uttanpada Asana 18. Dwi Pada Uttanpada Asana 19. Pawan Mukta Asana 20. Jatara Parivritta Asana 21. Sarvanga Asana 22. Janu Sirasa Sarvanga Asana 23. Viparita Karani 24. Hala Asana 25. Nava Asana 26. Paschimottana Asana 27. Bhujanga Asana 28. Sheetali Pranayama 29. Chandra Nadi Pranayama 30. Kukkriya Pranayama 31. Pranava Pranayama 32. Shava Asana 33. Kaya Kriya 34. Chakra Meditation 35. Introduction to Yoga as a therapy

Product Details

  • Format: Color, Import, NTSC
  • Language: Hindi
  • Subtitles: English
  • Dubbed: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Dancing Dolphin
  • DVD Release Date: October 5, 2010
  • Run Time: 90 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B0032UQFSG
  • Amazon Best Sellers Rank: #347,595 in Movies & TV (See Top 100 in Movies & TV)

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Top Customer Reviews

By Caliaha TOP 1000 REVIEWERVINE VOICE on December 23, 2012
Format: DVD Verified Purchase
This is real yoga. No glamorous, hollywood style performers or high-tech stuff, just traditional, down-to-earth yoga performed by Indian students. This is the first of it's kind that I've seen that has been fully produced in India and follows various practices from the Gitananda Yoga tradition. The postures are spoken in Sanskrit, but has an option for subtitles in english. Also, the Sanskrit name is displayed on the screen during each posture. The verbal instructions are in english and the female that speaks during the practice is quite easy to understand even though she has a heavy Indian accent. Her voice is lovely and soothing and I absolutely love the overall "feel" of this video. The gentleman that speaks during the first and last segment is a little more difficult to understand, so the subtitles are extremely helpful. The music is very relaxing, traditional indian music and the backgrounds are various nature scenes in India. The postures are performed by one student at a time and there are various students performing the postures both of Indian and Caucasian. .

Although many postures are easy, some are much more difficult and should be practice with awareness. There is not a lot on instruction on form nor beginner level alternatives, so I would highly recommend regular classroom instruction if you are not somewhat familiar with yoga already. This is an excellent instruction video to help refresh your yoga practice and build an at-home series that you can use for years.

I would recommend having the DVD remote close by so you can pause the instruction are various times to perform the postures and movements for a longer time.
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