- Paperback: 142 pages
- Publisher: CreateSpace Independent Publishing Platform; 2 edition (April 4, 2013)
- Language: English
- ISBN-10: 1481158368
- ISBN-13: 978-1481158367
- Product Dimensions: 7.5 x 0.3 x 9.2 inches
- Shipping Weight: 11.8 ounces (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #725,051 in Books (See Top 100 in Books)
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Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health Paperback – April 4, 2013
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About the Author
Kimberlee Bethany Bonura, PhD, Registered Yoga Teacher, provides a full spectrum of yoga, fitness, and wellness consulting services. Kimberlee Bethany Bonura earned her PhD in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists. She is a certified personal trainer (Aerobics and Fitness Association of America), a certified group fitness instructor (International Fitness Professionals Association), a certified group kickboxing instructor (AFAA), a certified tai chi / Qi gong instructor (IFPA), a certified senior fitness specialist (IFPA), a certified weight management instructor (IFPA), certified in prenatal and youth fitness (AFAA), and a Reiki master in the Usui System. Dr. Bonura specializes in developing personally tailored plans to promote an individual’s well-being and achievement of wellness goals. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective to provide comprehensive wellness promotion and performance enhancement services. Dr. Bonura has published in local, national, and international magazines and academic journals on yoga, health, wellness, fitness, stress management, and performance enhancement. She is a member of the editorial board of the International Journal of Yoga Therapy. She served as Editor-in-Chief of the Yoga Alliance newsletter Yoga Matters from 2002–2004. Dr. Bonura has developed specialized yoga programs in Seated/Chair Yoga for Senior Citizens; Pelvic Yoga for pre/post pregnancy, pre/post menopause, incontinence prevention, and sexual enhancement; Power Yoga for Empowerment, designed to encourage self-esteem in teenagers and young adults; and Partner Yoga for family and marital enhancement. Website: www.drkimberleebonura.com Email: firstname.lastname@example.org
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