Pumpkin fruits are loved and cultivated all over the planet. There are dozens of their varieties that differ in color and taste, but all of them have the most amazing seeds that can count as a superfood in their own right. Pumpkin Seeds from Food To Live are produced by farmers who treat the land with love and grow the most amazing fruits of specialized species, which have large seeds.
Our Raw Pumpkin Seeds are delicious and nutritious, so you can enjoy them as a snack without any extra preparation. Their natural flavor is rich and nutty, so it can complement a variety of dishes. They taste particularly well in salads, cookies, and granolas. However, pumpkin seeds butter and pesto are also quite amazing and very good for you because of the extraordinary nutritional profile of the kernels.
Benefits of Pumpkin Seeds from Food To Live
Food To Live Raw Pumpkin Seeds are a top-quality product processed at an organic facility with the use of advanced tools. Every product with our label on it contains no toxins or other dangerous elements.Our pumpkin seed kernels are non-GMO and completely free from any dangerous contaminants.
Bulk pumpkin seeds (shelled) from Food To Live are processed with maximum efficiency. They are easy to eat and can be used for cooking right away as we remove the annoying shells from the kernels.
Are Raw Pumpkin Seeds Good For You?
Pumpkin seeds, unsalted and unflavored, are extremely good for you. They are one of the most nutritious seeds you can enjoy as a snack, without any prior preparation. Keep this in mind when planning your menu for a camping trip when you’ll need lots of energy.
Pumpkin seeds, also called pepitas, are a very heart-friendly food because they contain good fats and lots of protein and fiber.
How Much Pumpkin Seeds Should You Eat Daily?
Unlike some other foods, pumpkin seeds (unsalted) don’t contain any elements that must be avoided in large quantities. Therefore, there is no maximum amount of kernels you can consume in a day.
However, you should remember that seeds are high in calories, which means that overeating might have a negative impact on your weight. It’s best to consume not more than 3 ounces per day if you want to enjoy the benefits of pumpkin seeds without affecting your waistline.
Raw pumpkin seeds can be included in a Paleo diet plan as they are extremely good for you and rich in a variety of nutrients.
Pumpkin Seeds (Shelled): Nutrition Data
A cup of raw pumpkin seeds (unsalted) contains about 33.9 g of protein and 63 g of fats. A whole cup of any seeds is rather high in calories, and pepitas will give you over 700 of them.
Raw pumpkin seeds contain moderate levels of B vitamins as well as vitamin A and vitamin K.
They give you about 25 g of dietary fiber (1 cup serving), which is great for digestion.
The main value of pumpkin seeds comes from their incredibly high levels of essential minerals as one cup of them can give you 100% of the recommended daily amount of copper, iron, magnesium, and manganese.
Are Pumpkin Seeds Gluten Free?
Pumpkin seeds are gluten-free and can be used for baking by the people with a sensitivity to this element. Note that the absence of this protein in the kernels does not exclude the fact of possible cross-contamination.
Culinary Uses of Shelled Pumpkin Seeds from Food To Live
Shelled unsalted Pumpkin Seeds from Food To Live make a fantastic culinary ingredient, which can be included in a variety of recipes. It tastes amazing and will make your sandwiches much better. You can even use it as a dip or make a proper one by mixing raw pumpkin seeds, avocado, and some fresh herbs in a blender.
Replace avocado with olive oil and add some pistachios to the mix in order to make fantastic pesto you can serve with pasta, salads, or bread.
You can make your own pumpkin seed flour in a grinder to expand your gluten-free baking arsenal. It can also be used in sauces and even soups as a thickener.
How to Roast Pumpkin Seeds
Roasting pepitas is very easy. You just need to put them into hot pan and stir occasionally. The length of the roasting depends on your personal preference, but be careful to bu sure that the kernels do not burn. Toasted pumpkin seeds can be prepared in an oven at 425F.
Flavored pumpkin seeds should be ready within 10 minutes maximum as prolonged exposure to heat might reduce the intensity of spices. You should also toss pumpkin seed kernels in some olive oil prior to roasting them with spices.
Ingredients for black beans:
Healthy Snacks for Everyone
At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.
With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.
Delicious & Nutritious Seeds, Legumes, and Spices
Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.
The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.
Superfoods for the Extra Healthy Boost
More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.
Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.
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