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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul Paperback – August 6, 2001

4.4 out of 5 stars 5 ratings

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Paperback, August 6, 2001
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Editorial Reviews

From Publishers Weekly

Throw those diet pills away, advise many practitioners of Ayurveda, a holistic and individualized Eastern approach to health. More than 5,000 years old, Ayurveda (a Sanskrit phrase usually translated as "the science of life") is attracting an increasing number of American adherents. In Perfect Balance: Ayurvedic Nutrition for Mind, Body and Soul, Atreya (Ayurvedic Healing for Women) provides an accessible guide to a practice that can be confusing to novices. The book begins with a self-test to help readers determine their own metabolic and psychological profiles, then guides them through food, herb and lifestyle choices, offering a 21-day plan for integrating changes into an everyday routine. Atreya, founder and director of the European Institute of Vedic Studies, takes a light tone and, though he obviously takes a dim view of Western eating habits, is never preachy.

Copyright 2001 Cahners Business Information, Inc.

About the Author

Atreya is the founder and director of the European Institute of Vedic Studies. An internationally recognized teacher of Ayurvedic medicine, he is a practicing herbalist and the author of four books on Ayurveda, including Ayurvedic Healing for Women and Secrets of Ayurvedic Massage.

The Sandman Act 1
The Sandman offers a dark, literary world of fantasy and horror. Listen free

Product details

  • ASIN ‏ : ‎ 1583330895
  • Publisher ‏ : ‎ Avery (August 6, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 9781583330890
  • ISBN-13 ‏ : ‎ 978-1583330890
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 7.54 x 0.75 x 9.2 inches
  • Customer Reviews:
    4.4 out of 5 stars 5 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
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Reviewed in the United States on December 14, 2002
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Reviewed in the United States on December 23, 2016
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Reviewed in the United States on March 18, 2015
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Reviewed in the United States on September 5, 2001
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