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The Perfect Blend: 100 Blender Recipes to Energize and Revitalize Paperback – December 27, 2016

by Tess Masters (Author)
4.5 4.5 out of 5 stars 184 ratings
Editors' pick Best Cookbooks, Food & Wine
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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Ten Speed Press
  4. Publication date
    December 27, 2016
  5. Dimensions
    7.6 x 0.6 x 9.5 inches
  6. ISBN-10
    9781607746454
  7. ISBN-13
    978-1607746454
  8. See all details
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Editorial Reviews

Review

“When it comes to nutrition, I hesitate to use the word ‘perfect’. Yet when one book provides recipes for mouthwatering, delicious food that gives your body the nutrition it needs, there’s no better word to use. This truly is the ‘perfect blend’ of what you want and what you need.”
— Ashley Koff RD, award-winning dietitian

“I’m constantly looking for more innovative, fun, and delicious ways to incorporate veggies into my family’s diet, and the incredible recipes in The Perfect Blend give me just that opportunity. Tess’s approach to clean, gluten-free, and dairy-free eating never sacrifices flavor and always maximizes nutrients.”
— Danielle Walker, New York Times best-selling author of Against All Grain and Meals Made Simple

“The Perfect Blend brilliantly captures the current mood of the wellness world with chapters that focus on alkalizing, detoxing, energizing, and boosting immunity. Tess effortlessly guides and inspires us through recipes that look gorgeous, taste amazing, and hit every flavor note. They are refreshingly approachable and perfect for everyday nourishment.”
— Amy Chaplin, James Beard award–winning author of At Home in the Whole Food Kitchen

"Masters's latest book proves the blender is still the tabletop appliance that can do all—and we're not just talking about smoothies (though we can't wait to make that avocado daiquiri). You'll learn how to use it for heartier fare like cauliflower-based Tricked-Up Tabouli and a handful of vegan cheeses."
 — Abby Reisner, Tasting Table

About the Author

TESS MASTERS is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. She shares her enthusiasm for healthy living at theblendergirl.com. As a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, FootNetwork.com, Shape.com, Glamour.com, Yahoo.com, Parents.com, among other publications around the world. She lives in Los Angeles with her partner, Scott Brick.

Product details

  • ASIN ‏ : ‎ 160774645X
  • Publisher ‏ : ‎ Ten Speed Press; 1st edition (December 27, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 9781607746454
  • ISBN-13 ‏ : ‎ 978-1607746454
  • Item Weight ‏ : ‎ 1.6 pounds
  • Dimensions ‏ : ‎ 7.6 x 0.6 x 9.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 184 ratings

About the author

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Tess Masters

Tess Masters

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Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book and app, and co-author of The Detox Dynamo Cleanse ebook. Her next book, The Perfect Blend will be released by Ten Speed Press on December 27th, 2016.

The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FootNetwork.com, Yahoo.com, Parents.com, among other publications around the world. Tess has also made numerous media appearances including the Today show, Home & Family, Fox, WGN, Reluctantly Healthy with Judy Greer, and many others.

In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, FootNetwork.com, Shape.com, Glamour.com, Yahoo.com, Parents.com, among other publications around the world.

Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.

She lives in Los Angeles with her partner, Scott Brick, and you can find her recipes at theblendergirl.com.

Customer reviews

4.5 out of 5 stars
184 global ratings

Customers say

Customers find the recipes delicious, easy, and flavorful. They appreciate the health content and how the book is sorted into health goals. Readers also mention it's an awesome resource for any dietary practice and super simple to make.

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Recipes qualityHealth contentEase of use
11 customers mention "Recipes quality"11 positive0 negative

Customers find the recipes delicious, easy, and flavorful. They say the sweet potato and macadamia magic is exceptional.

"...Tess Masters is genius at creating, simple, delicious vegan and superfood recipes that satisfy the appetites and tastebuds of ALL eaters...." Read more

"Good recipes. Simple. Easy to follow. Good nutrition!" Read more

"Tess Masters does it again! Each recipe is delicious and makes you feel wonderful since you are eating healthy...." Read more

"...looking for some well-balanced, flavorful, nutritious, simple, vegetarian recipes ... the Perfect Blend is a great addition to your cookbook library." Read more

10 customers mention "Health content"10 positive0 negative

Customers find the recipes in the book well-written and perfect for good health. They appreciate the book is sorted into health goals, such as energy, immunity, detox, and anti-aging. Readers also say it's an awesome resource for any dietary practice. Additionally, they mention the desserts are healthy and decadent.

"...I love it! Tess Masters is genius at creating, simple, delicious vegan and superfood recipes that satisfy the appetites and tastebuds of ALL eaters..." Read more

"Good recipes. Simple. Easy to follow. Good nutrition!" Read more

"...Each recipe is delicious and makes you feel wonderful since you are eating healthy. It seems this winter everyone has been getting sick except me...." Read more

"...blender at home and are looking for some well-balanced, flavorful, nutritious, simple, vegetarian recipes ... the Perfect Blend is a great addition..." Read more

7 customers mention "Ease of use"7 positive0 negative

Customers find the recipes in the book super simple to make with everyday ingredients. They say it's a true treasure to own.

"...I love it! Tess Masters is genius at creating, simple, delicious vegan and superfood recipes that satisfy the appetites and tastebuds of ALL eaters..." Read more

"Good recipes. Simple. Easy to follow. Good nutrition!" Read more

"...at home and are looking for some well-balanced, flavorful, nutritious, simple, vegetarian recipes ... the Perfect Blend is a great addition to your..." Read more

"...Her deserts are healthy and decadent and easy to make. Most ingredients in this book I already have as staples in my house...." Read more

Top reviews from the United States

elaine morales
5.0 out of 5 stars I love it! Tess Masters is genius at creating
Reviewed in the United States on February 2, 2017
Verified Purchase
Another Blender Girl book for my collection! I love it! Tess Masters is genius at creating, simple, delicious vegan and superfood recipes that satisfy the appetites and tastebuds of ALL eaters. I love how this cookbook is sorted into health goals - Energy, Immunity, Detox, Ant-Inflammatory, Probiotic Promoting, etc. Favorite recipes include Sesame Soba, Sweet Potato and Macadamia Magic, a vegan version of my favorite Mexican drink, Horchata and, of course, Life Changing Chocolate Pudding (I've got a sweet tooth!)

Since I am a Vitamix heavy user - all Tess's cookbooks are in heavy use, as is her smoothie app, and web site. If you want to be well-fed and healthy, I highly recommend you get hooked on the Blender Girl, too!
6 people found this helpful
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Teri Wilson
5.0 out of 5 stars Really enjoyed the book. Good recipes.
Reviewed in the United States on February 11, 2022
Verified Purchase
Good recipes. Simple. Easy to follow. Good nutrition!
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Dean White
5.0 out of 5 stars Fantastic purchase
Reviewed in the United States on January 25, 2017
Verified Purchase
Tess Masters does it again! Each recipe is delicious and makes you feel wonderful since you are eating healthy. It seems this winter everyone has been getting sick except me. The daily recipes I use in this book have kept me feeling great and illness free. Thanks Tess!
4 people found this helpful
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Kat L
4.0 out of 5 stars Make delicious and nutritious food quickly with your blender
Reviewed in the United States on January 24, 2017
Verified Purchase
I first ran across Tess Masters searching for a watermelon gazpacho recipe. It was so outstanding, I pre-ordered this book hoping for more exceptional, healthy (often blender-utilizing) recipes.

So far, I've made the sweet potato and macadamia magic (soup), sustenance stew, roasted veggies with tarragon, celeriac slaw, minty peas please (soup), and Tom Kha. The sweet potato and macadamia magic was exceptional, perfect healthy comfort food that didn't require much active time in the kitchen. I liked everything I've made thus far... except for the Tom Kha. But it's sort of my fault.

Since I've been craving Tom Kha for a while now, I picked that recipe as my first test. It wasn't great; the soup was gritty and an unappealing murky brown. Lemongrass isn't something I habitually cook with - it is rather difficult to find in the supermarkets where I live. Other times I've made Tom Kha, the recipe simply had the lemongrass stalk placed into the simmering soup and later removed. This time, it went into the paste, and I didn't remove the outer layer since I didn't realize it needed to be done. There was no instruction to do so, no note, no see-page-X within the recipe (nor within the green curry recipe). I've since found a little note on page 173 (something else with lemongrass) that instructs the reader to do exactly that (and then a little more work) in order to use fresh lemongrass. It's nice that the directions are in here somewhere, but the other recipes that use lemongrass should refer the reader to that guidance.

One other quibble I have about this book is its organization. The book is subdivided into:
Energy, Immunity, Detox, Protein, Weight Loss, Anti-Inflammatory, Fabulous Fats, Low Carb, Alkaline Forming, Probiotic Promoting, Well Combined, and Feed the Soul.
There's no way for me to flip open this cookbook and quickly find a recipe when I'm in the mood for soup or a smoothie or a salad. The index contains all the recipes (of course), but there's no categorization within the index, just names. I suppose I understand some of the logic to the organization, but I bought this cookbook for the healthy recipes themselves, so I wish there was a more logical layout with sidebars telling me what subdivision the author thinks her recipe falls into.

All in all, if you have a reasonably high-powered blender at home and are looking for some well-balanced, flavorful, nutritious, simple, vegetarian recipes ... the Perfect Blend is a great addition to your cookbook library.
30 people found this helpful
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L. Veneri
5.0 out of 5 stars Love this Book and Love Tess Masters!
Reviewed in the United States on April 7, 2018
Verified Purchase
I have most of Tess Masters books and she is my “go to” when I want easy healthy recipe’s. Her deserts are healthy and decadent and easy to make. Most ingredients in this book I already have as staples in my house. This is a beautiful book and a steady go to for me now.
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Gloria Viruet
5.0 out of 5 stars The price was great!!!!
Reviewed in the United States on May 8, 2019
Verified Purchase
Best Vegan recipes ever!!!! I Love Tess she knows what she's doing when it comes to healthy foods.
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Jessica Dotta
5.0 out of 5 stars Wonderful!
Reviewed in the United States on January 7, 2017
Verified Purchase
Sooooo good! I found Tess by accident on Pinterest and was intrigued. I've ordered her books including this one and love every recipe I try. It's so wonderful to find cookbook that fit a busy lifestyle with health, with enough recipes for those wonderful slow days you're home and want to cook. My pantry just got so much simpler and healthier.
6 people found this helpful
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J. Sanchez Urzainqui
3.0 out of 5 stars Mediocre compared to first book
Reviewed in the United States on April 5, 2017
Verified Purchase
Not nearly as good as the first cookbook. Some recipies are too involved and the end result is just mediocre.
9 people found this helpful
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Top reviews from other countries

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Nika
5.0 out of 5 stars Good
Reviewed in Canada on March 23, 2021
Verified Purchase
Bought & gave to a friend. 😊
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Iñaki Aguirre
3.0 out of 5 stars Good
Reviewed in Spain on May 3, 2022
Verified Purchase
Pretty much what I expected
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Erika
5.0 out of 5 stars Libro cucina
Reviewed in Italy on November 25, 2018
Verified Purchase
Fantastico libro, arrivato in tempi brevissini
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Fresh start!
5.0 out of 5 stars A great help in assisting a happy meat eater in converting to happy vegan food eater
Reviewed in the United Kingdom on March 25, 2017
Verified Purchase
Fantastic book. Especially helpful instructions on vegan alternatives to commonly utilised non-vegan ingredients , for example vegan cream, béchamel sauce etc etc Also the contents are beautifully presented and fully illustrated.
One person found this helpful
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Ruby Wednesday
5.0 out of 5 stars Delicious and simple vegan gf recipes
Reviewed in Canada on April 11, 2019
Verified Purchase
I use this book all the time - recipes are simple and easy to follow, and turn out delicious. The only thing is, a lot of the recipes call for soaking nuts or seeds, so plan ahead.
One person found this helpful
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