- File Size: 3488 KB
- Print Length: 72 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Fitness VIP Studios / Workout Series (January 29, 2013)
- Publication Date: January 29, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00B837NHQ
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #12,284 Free in Kindle Store (See Top 100 Free in Kindle Store)
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31 Perfect Fitness Smoothies Kindle Edition
"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
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Ok, I don't remember if that's actually one of the recipes, but it could be. That's pretty much the level of them. This is not a recipe book, it is the equivalent of the handout that comes with a blender, food processor, or microwave. But hey, it's written by a guy who will tell you how gorgeous he is, what six pack abs he has, and how many people fall at his feet, so it must have something going for it, right? I don't know what that thing is, but apparently some people do.
For that reason, I can't give it any more than 2 stars. If they ever re-release it with more choices of protein sources, it would make it a MUCH more useful book. Any nutrition book that doesn't address food allergies and offer alternatives is going to be marginally useful.
So I give it 2 stars because I did replace the fancy brand of ice creams listed in this book to a healthy brands I keep in my freezer. So after I used my own ice cream, the smoothies came out OK.