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Perfect Health: The Complete Mind/Body Guide

by Deepak Chopra M.D. (Author)
3.8 3.8 out of 5 stars 11 ratings
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
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This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings.
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  1. ISBN-10
    0517584212
  2. ISBN-13
    978-0517584217
  3. Publisher
    Harmony
  4. Publication date
    July 30, 1991
  5. Language
    English
  6. Dimensions
    0.98 x 5.98 x 8.74 inches
  7. Print length
    327 pages
  8. See all details
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Editorial Reviews

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This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings.

Product details

  • Publisher ‏ : ‎ Harmony (July 30, 1991)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 327 pages
  • ISBN-10 ‏ : ‎ 0517584212
  • ISBN-13 ‏ : ‎ 978-0517584217
  • Item Weight ‏ : ‎ 15.6 ounces
  • Dimensions ‏ : ‎ 0.98 x 5.98 x 8.74 inches
  • Customer Reviews:
    3.8 3.8 out of 5 stars 11 ratings

About the authors

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  1. Stephen Van Damme

    Stephen Van Damme

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    Discover more of the author’s books, see similar authors, read author blogs and more

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  2. Deepak Chopra

    Deepak Chopra

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    DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, and a member of the American Association of Clinical Endocrinologists. He serves as a Clinical Professor of Medicine at the University of California, San Diego, and hosts the podcast Daily Breath.The World Post and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”

    He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    www.choprafoundation.org

    www.deepakchopra.com

    www.chopra.com

    https://apple.co/Daily Breath

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Customer reviews

3.8 out of 5 stars
11 global ratings

Top reviews from the United States

Peggy L.
5.0 out of 5 stars awesome booK! i have it and bought one for a friend!
Reviewed in the United States on March 4, 2018
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awesome booK! i have it and bought one for a friend!
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shahah m mekki
4.0 out of 5 stars Great read
Reviewed in the United States on June 22, 2019
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Nice book
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L August Rockwell.
2.0 out of 5 stars NO
Reviewed in the United States on April 19, 2014
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I DIDNT KNOW WHAT TO SAY SO I COPYED SOMETHING Of course all this jiggling and joggling of body is caused by an unquiet, uncontrolled mind, in a cure for it lies in quieting, controlling and restful erecting the mind. I have found no aid so great as that of making the mind follow the body movements. The motion of an awning mind are not only very jerky and wasteful but they are exceedingly quick. Such a mind vibrates with the speed again destructiveness of lightning, and the owner simply cannot compel it to be absolute be quiet. But he can direct as well as to a very great extent. By directing the mind to follow the body motions, which are infinitely slower than mental motions, he can accomplish great things to ward quieting the line. By a little practice the mind catches a slower, more regular vibrations of the body, after which it is quite possible still further quiet it to a complete standstill as in making the mind a blank.
One person found this helpful
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Roger A. Shorack
1.0 out of 5 stars Completely disappointed - I threw the book away
Reviewed in the United States on April 30, 2014
Verified Purchase
The condition of this book was listed as "new". However, what I received was an old, much used book with lots of garish underlining and highlighting on which was a Good Will sticker. I did not pay much ($2.96 +$3.99 shipping) so I was going to just let it go. However, the more I thought about it the more offended I became at being dishonestly treated. I wanted to let others know about such a shoddy business practice. When I get a new book, I do not wish to have to read a crummy used book from who knows where?
One person found this helpful
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Steve
3.0 out of 5 stars Mediocre and over priced
Reviewed in the United States on September 23, 2000
The postive points of this book are that it is upbeat and gives you a few practical steps to do. The bad side is that it gives you *few* practical steps to do. The hard information could have been fit into a pamplet.
The rest of the book has testimonials, a slight feel of flim-flam and a subtle advertisement for his line of products.
Other books on the subject for the same price easily have 4-5 times practical information.
9 people found this helpful
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Hillari Dowdle
4.0 out of 5 stars Think for yourselves
Reviewed in the United States on December 8, 1999
I'm amazed at the controversy here over the "diet" that Dr. Chopra recommends. This is not a "diet book." It is an excellent introduction to the world of Ayurveda, the ancient Indian health system that teaches everything is a balance, and that there are no wholesale answers that work for everyone. We must all weigh our own circumstances and needs and conditions, and make smart decisions based on our own unique situations. Lemmings need not look for answers here-buy Dr. Atkins and follow it to the letter if what your looking for is instructions, rules, and someone else to do the thinking for you. Everyone else, get this book to learn how to think about your health intelligently and for yourselves.
12 people found this helpful
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Heather K
2.0 out of 5 stars Very interesting and confusing.
Reviewed in the United States on July 26, 2000
The first few chapters of this book were extremely interesting to me, but the more I read the more confused I became. Prehaps it was because when I took the body type test I came out 50-50 between two types. Chopra gives an excellent overview to Ayurvedic medicine and does have some help for people who are not clearly one body type or another, but the bulk of the book is spent on helping people who are clearly a Vata, Pitta, or Kapha. In fact some of the information for 50-50 types was contradictory which only heightend my confusion.
I recomend to borrow a friend's or library's copy and take the body type test first. If you are clearly one body type over another and interested in Eastern medicine I would highly recomend this book. But it didn't help me personally.
16 people found this helpful
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