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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Hardcover – December 11, 2012

4.6 out of 5 stars 534 ratings

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Editorial Reviews

Review

“This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."—Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com

“The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hard-core data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.”—Mark Sisson, author of The Primal Blueprint and founder of marksdailyapple.com

“From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.”—Dallas & Melissa Hartwig, authors of It Starts With Food

“The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.”—Seth Roberts, Ph.D., professor emeritus of psychology at UC Berkeley and author of The Shangri-La Diet

"Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average...for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients.” Author: Court Wing, Co-founder and Head of Training, CrossFit NYC

"This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age."—Aaron Blaisdell, Professor of Psychology at UCLA and President of the Ancestral Health Society.

About the Author

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.

Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children’s Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
534 customer ratings
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Reviewed in the United States on July 22, 2016
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Reviewed in the United States on September 10, 2017
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Reviewed in the United States on December 9, 2017
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Reviewed in the United States on June 16, 2013
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Top international reviews

Dr. Helen Riley
5.0 out of 5 stars Fab!
Reviewed in the United Kingdom on August 6, 2011
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Mr C. A. Sherwood
5.0 out of 5 stars Anyone who cares about their health should read this book.
Reviewed in the United Kingdom on March 29, 2013
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Erica
5.0 out of 5 stars Great insight
Reviewed in the United Kingdom on February 17, 2012
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on January 15, 2015
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Louis
5.0 out of 5 stars life changing read
Reviewed in the United Kingdom on October 25, 2012
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alina
5.0 out of 5 stars great
Reviewed in the United Kingdom on November 4, 2015
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louisa
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on February 12, 2015
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R&G
5.0 out of 5 stars Essential Reading
Reviewed in the United Kingdom on March 8, 2013
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MarkB
5.0 out of 5 stars Excellent advice
Reviewed in the United Kingdom on January 6, 2013
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Nina Nohejlova
5.0 out of 5 stars Essential
Reviewed in the United Kingdom on February 19, 2013
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Sophie Dee
5.0 out of 5 stars Fantastic book for health and wellness
Reviewed in Canada on September 2, 2017
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A. Boessl
5.0 out of 5 stars Peak Health - Ehrlichstes Ernährungsbuch das ich kenne!
Reviewed in Germany on May 1, 2020
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David
5.0 out of 5 stars Unos mejores libros sobre nutricion que he leido
Reviewed in Spain on June 12, 2017
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MikeEnRegalia
4.0 out of 5 stars A little too speculative ...
Reviewed in Germany on April 3, 2015
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Karen-M
4.0 out of 5 stars Working so Far
Reviewed in Canada on October 17, 2012
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