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Perfect Health/Body Guide Audio, Cassette – Audiobook, May, 1991
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From the Inside Flap
This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings. --This text refers to the Paperback edition.
About the Author
Deepak Chopra, M.D. is known to millions from his appearances on "Oprah," "Phil Donahue," NBC's "Hour Magazine," "CBS This Morning," and "The Larry King Radio Show." His bestselling books include Quantum Healing, Perfect Health, Unconditional Life, and Ageless Body, Timeless Mind.
A practicing endocrinologist since 1971, Dr. Chopra is the former Chief of Staff at New England Memorial Hospital and has taught at Tufts and Boston Universities' schools of medicine. He is executive director of the Sharp Institute for Human Potential and Mind/Body Medicine, a member of the National Institutes of Health ad hoc panel on Alternative Medicine and a member of the Scientific Advisory Board of Longevity. --This text refers to the Paperback edition.
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Top Customer Reviews
book that would show yoga positions (asanas)
well enough that I could use my yoga mat and
practice these positions.
This is a PERFECT BOOK for learning simple
yoga postures, and the illustrations are very
simple to review and then use practically during
the day, before my meditation periods.
I was also surprised to find VERY detailed
descriptions of the practice of Ayurveda,
and how to tell which foods and supplements
are the proper ones for my own body style.
Buying this book used via Amazon's network of
booksellers was very easy, and inexpensive to do,
and shipping was very fast.
Dennis Stephens, in St. Petersburg, Florida USA
I recomend to borrow a friend's or library's copy and take the body type test first. If you are clearly one body type over another and interested in Eastern medicine I would highly recomend this book. But it didn't help me personally.