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The Perfect Recipe for Losing Weight and Eating Great Hardcover – March 12, 2008

4.5 out of 5 stars 73 customer reviews

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Editorial Reviews

From Publishers Weekly

Anderson, not to be confused with actress-model Pamela, continues her Perfect Recipe series (The Perfect Recipe, Perfect Recipes for Having People Over) with a voluminous assortment of healthy, tasty recipes. Though at times overly verbose, Anderson's approach to crafting meals is smart and accessible, especially for newcomers intimidated by cooking. Once cooks have mastered basic recipes for soups, omelets, cookies or creamy pasta ("Alfredo sauce for everyone"), Anderson provides a myriad of simple but delicious variations to stave off boredom, build confidence and develop discipline. However, she's hardly a culinary taskmaster: dieters are encouraged to snack on healthy treats like Lemon Pistachio Cookies or a glass of wine and a handful of Roasted Pumpkin Seeds with Chili and Lime. Dessert lovers are rewarded with a creamy cheesecake and a riff on decadent crème brulee that employs evaporated milk in lieu of cream to diminish the caloric blow. Those who've tried fad diets and failed due to taste bud fatigue, intimidating recipes or hard-to-source ingredients will find Anderson's resourceful, imaginative compilation a welcome relief.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


“Diets are like trying to sell everyone the same style and size shoe. If this way of eating is forced and not really you, you’ll revert to your old patterns every time. Better to find a way to eat for life.” (Pam Anderson ) --This text refers to an out of print or unavailable edition of this title.

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Product Details

  • Hardcover: 320 pages
  • Publisher: Rux Martin/Houghton Mifflin Harcourt (March 12, 2008)
  • Language: English
  • ISBN-10: 0618835962
  • ISBN-13: 978-0618835966
  • Product Dimensions: 7.1 x 1.1 x 10.2 inches
  • Shipping Weight: 2.1 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (73 customer reviews)
  • Amazon Best Sellers Rank: #360,598 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
**Edited, 3 years after original review. I am still cooking from this cookbook several times weekly. And I am always finding new recipes to try. Here are some of my faves: crustless quiche, creamy tomato soup, biscotti, all the roasted veggies, granola, creamy parmesean salad dressing. If you are looking for fabulous, everyday, healthy recipes, this is the cookbook for you!***

I have been a huge fan of Pam Anderson's other "Perfect" cookbooks. Especially "Perfect Recipes for Having People Over," and "How to Cook Without a Book." She is just a great chef and writer. Her insight is always invaluable. However, it is not really practical for me (or anyone) to eat most of these foods on a daily basis because many of them are high in fat and calories.

In her new book, Pam shows you how you can eat really good food, but cook recipes that are not too caloric or fat laden. The recipes are really do-able for everyday cooking and eating, even if you have a busy schedule. And, in typical Pam fashion, she gives variations on almost every recipe to suit your tastebuds and the ingredients you have on hand. A calorie count is also given for every recipe.

Just as valuable as the recipes, is the information Pam gives you about how she lost almost 50 pounds. Her biggest tip is that she changed her lifestyle. She added exercise and created kind of a meal plan and guidelines that she feels (and I feel) are liveable. She has a nice breakfast, a nice lunch, teatime with a sweet, a before dinner "nibble" with a glass of wine and a reasonable dinner. And the truth is, if you eat like this day in-day out, you will slowly lose weight (or stay the same).
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Format: Hardcover Verified Purchase
I've used Pam Anderson's recipes for years with confidence and learned a lot from her about technique and the reasoning behind great recipes. She's taught me to consider what I like to eat and why, and how to make recipes work. So it is no surprise that this book continues this way. It is a blueprint for BALANCED LIVING: "What do you need in life to be happy?" "What foods satisfy you? -- and thereby must be incorporated in your life?" This is NOT a DIET. This is a LIFESTYLE CHANGE. She says what is common sense but so few women act apon: If YOU are exhausted from always giving and doing for others, then eventually you will break down emotionally, physically, etc. If your life is full of resentment and stress, YOU must do something to address this and deal with it constructively. TAKE CARE OF YOURSELF!!!

The recipes are designed so that you can easily adapt them to whatever is more your style. Use your own ingredients and other recipes to fill in! Her message is to STOP obsessing about fat, carbs, etc and focus more on fulfillment within reason, and taking care of yourself.

I am a busy mom with 3 kids. I am a 'diet/lifestyle change' group leader. I participate in exercise classes as student or leader 3-4 times a week. But I still struggle with weight/food because I focus on food as reward/sacrifice/vice/ETC. That isn't what it's about!

I bought this book when it came out and just went to a cooking demo/class with Pam (I admit with some skepticism) and was inspired by both. She says precisely what is in my mind: Why sacrifice, go on a diet with strict rules and lose weight only to gain it all back when I just go back to my real life? What's the use? This is a guide to living a happy life.
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Format: Hardcover
I bought this book because I've been a fan of Pam Anderson's for a long time. Many of her recipes have become staples in my household. Ever since I found out that she'd lost a considerable amount of weight, I've been waiting for her to write a book about it. She has, and the recipes look so delicious that it's hard to believe they are weight-loss fare. Indeed some of the 500+ calorie pastas really are not, unless you plan the rest of the day accordingly.

And that is the main problem with the book: There is no plan to follow. Given that, I wish she'd included the standard nutritional info, such as protein, fat, carbs, and fiber, along with the calories to help readers create their own plan using the recipes.

The key to the book is in the title. The recipe for losing weight is exercise, and the actual food recipes are for eating great. The problem is, if you choose her breakfast, lunch and dinner recipes on the higher calorie end, you will not lose weight unless you engage in the hour or so of running every day that she prescribes. To maintain her weight loss, she says she's cut her runs down to 45 minutes a day.

I don't think this book will be useful to very many as a weight-loss book, unless you stick to the lower calorie recipes and don't go for all the extras and add-ins that are Anderson's trademarks. I think the recipes are probably most helpful for maintaining weight loss. And I'm sure it is very a delicious way to do so.
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Format: Hardcover
Organized beautifully, reads like you're chatting with your best friend. Today is Sunday, and I've just made the absolutely delicious Crustless Quiche with bacon, leeks and goat cheese, for lunch today and pre-portioned breakfast the rest of the week -- I can decide each morning whether to eat at home or at my desk at work! The recipes offer tons of flexibility, and the encouragement, sprinkled throughout, offers a real plan for real people in their very real and busy lives.
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