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Perfect Weight (America? Do you Know Your Perfect Weight?, Change Your Diet- Change Your Life- Change Your World) Hardcover – 2008
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Jordan Rubins in on a mission to transform the health of Americans one life at a time, and today that mission starts with you. Perfect Weight America provides a new approach to weight management that addresses your whole person: body, mind, emotions, and spirit. This comprehensive plan will help you reach a weight that makes you look good and feel good about yourself-your perfect weight. In this groundbreaking book, Rubin will teach you how to; Eat to your body type, age, and gender; maximize nutrients while reducing calories; eliminate toxins with the Perfect Cleanse seasonal detoxification program; find great organic foods-at reasonable prices; incorporate a green lifestyle into your daily routine and take weight off the planet; "think" for your perfect weight.