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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) Paperback – March 19, 1996
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Talk about the "Power of Coincidence" part of another one of Deepak's books, I was at a party, and this girl who was in great shape said, "It's all about moderation and exercise" I heard that from others who have always been in great shape all their lives. The only problem is that I can't think about restricting portions or counting calories. Then along comes Deepak with the perfect answer. His program is simple, for the first two weeks only eat when you are truly hungry. He identifies the different levels of hunger, and assigns them a number. 0-1 is the first level. You feel real hunger, it is gnawing at you. This is the time when your body is prepared to assimilate food. Then you have the levels in between which is when we eat when we are not truly hungry. Maybe because it is dinnertime, or maybe because we have emotional needs that are not being met, and we are substituting food. Emotional eating as a substitute. When we are truly hungry at level 0-1, we then eat, and concentrate on what we are eating. Don't watch TV, don't talk just absorb the food.Read more ›
My new-years resolution for 2001 was "More love for me, More love to what I do!" And come feb. life handed me an oppotunity to drop off the radar and start practicing what I had been preacing to my self for years.
I had been over weight since I was 13-14 years old.
Simplyfied but true, at 137 kg, being fat was my ultimate excuse for anything wrong that happend in my life.
So I decided to focus my attention to turn the tabel and start showing myself the love I felt I lacked.
I had known about Chopra for years and when I came across this book I thought "Why not this way!" and bought it.
To cut an already long story short :-)
Now a year and a half later I'm at 88-90kg (Down some 50kg)
Wow, but the most important points I will stress to you wanting to use this book as inspiration and guide. Drink the boiling water and don't focus on how much you loose in Lbs./Kg's, but how much you show your self that you're worth it, by sticking to your plan. And don't forget... If you fall of the horse - TRY AGAIN! Best of wishes and loads of love to you all - You ARE worth it, you just wait and see ;-)
Without sounding too cliched, this is more a "way of life"
Most Recent Customer Reviews
Lifestyle, attitude, relationship with nature and ultimately with ourselves, respect for food and our body.. Read morePublished 13 months ago by Mirjana Latinovic
great intro to ayurveda, basic, yet eye opening, easy to follow!Published 14 months ago by Jennifer
Not helpful if you fall into her Pitta category. The author sates that most overweight is a result of an imbalance of Kapha, and then explains how to reduce Kapha. Read morePublished 16 months ago by Jason Bergan
This book has several great tips and insights for reaching an ideal weight... not by US standards but by your body's standards. It supports a healthy body and I like that. Read morePublished 16 months ago by Amy Sumida, author of The Godhunter and Twilight Court Series
Great, informative, quick read. I'm really glad I read this book. It will change the way I live from here on outPublished 17 months ago by Bergen Baucom