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Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction and the powerful tool of Sensory Imaging, Kathy brings the listener to a place of openness from which change can occur. By creating a shift internally in consciousness, the world around us inevitably shows up differently. If we change our deeply held beliefs and thought patterns, we then act accordingly, attracting the positive and healthy attributes and circumstances we want in our lives. In these 20 minute guided meditations, you will begin to manifest success in various areas of your life. When the soul is ready, all obstacles fall away leaving us free to transform ourselves into who we were meant to be.
These effective meditations help to attain our goals and desires, and have been created to address the evergreen issues of: ABUNDANCE, PERFECT WEIGHT, FINDING A GREAT RELATIONSHIP, HEALING, CREATING A BREAKTHROUGH, VISUALIZING PREGNANCY, SLEEP DEEPLY, and THE DAILY DOSE (a general everyday meditation). These eight CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.
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About the Artist
Top Customer Reviews
I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all three for someone serious about losing weight and living a more fulfilling life. The CDs in the "Body Esteem" program are also wonderful, but distinctly different than "Perfect Weight". Both are beautiful in their own way.
I'm already noticing positive changes in my life...namely eating more mindfully. Instead of another fad diet, I'm trying to just become healthier and treat my body with respect and compassion. I'm working on cleansing my body and integrating a more vegan approach into my lifestyle, nothing too radical too fast, instead just taking it one step at a time.
I'd definitely recommend this CD, but remember to be reasonable. After all, this meditation is certainly helpful to transformation, but there are other important steps in changing a lifestyle after thirty-some years of habits and emotional baggage surrounding food...well, at least for me.
I hope my review has been helpful to you.
music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily.
I am very pleased with this item and recommend it.
Cheryl in California
Most Recent Customer Reviews
Although relaxing this CD didn't help me stay away from dark chocolate, cookies, or onion rings. I'm still overweight. Read morePublished on November 22, 2010 by Anonymous
This is a meditation that seeks to connect the user to God through her spiritual center. If you're not into holistic therapies, this is NOT the product for you. Read morePublished on January 1, 2009 by Jennavere
An interesting idea. Unfortunately I listen right before bed and it keeps putting me to sleep because I am so relaxed by Kathy's relaxation techniques. Read morePublished on December 26, 2008 by K. Marsh
This is a pretty lame product. The author gets rich and you get taken. Forget it. If they had stars in the minus category, that's where this product belongs.Published on October 5, 2008 by L. S. Cabe