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Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes Paperback – October 1, 2013
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"I like the way this book is structured. It reads like a magazine and breaks down each superfood by nutrient and/or what benefits they provide....This book has beautiful photography."
―Judy Trinh, Nutritionist
From the Back Cover
"For years Peruvians have cultivated foods that offer exotic flavors and incredible nutritional and medicinal benefits. This book reveals the secrets of these magical foods and the delicious ways to incorporate them into everyday cooking. I am delighted to recommend this book"
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This book is very well organized. It opens each chapter with a "power" ingredient, whether it be a fruit, veggie, etc. It gives a brief but thorough description of item and its subsequent health benefits, and then continues on to give many recipes using the particular food ingredient from Peru.
My wife is Peruvian, and although I really love the Peruvian cuisine, I am a vegetarian, and also very much interested in natural foods and welness in general, and this book is exactly what I have been looking for.
My wife who loves to cook the traditional Peruvian dishes, said she will make as many of these wonderful recipes to try and enjoy the benefits of Peruvian power goods.
Gracias Señor Villacorta for created a wonderful, very well presented compilation of healthy recipes.
Viva El Peru!!
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