"Informative and inspiring . . . [includes] 100 approachable recipes."--Publishers Weekly
"Great for your overall health, longevity, and waistline!"--Bob Greene, author of The Best Life Diet
"This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle."--Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics
"Better sex through diet? Yes! In addition to weight loss and brain and heart health, that's one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it's well-researched, approachable, sustainable, and delicious!"--Brandi Koskie, director of publishing at DietsInReview.com
About the Author
Sidra Forman is a chef, florist, urban farmer, and recipe contributor to Janis Jibrin and Bob Greene’s books who lives in Washington, D.C. Her philosophy of cooking, whether for her family, friends, or clients, is that the best-tasting and best-for-you foods should be one and the same.