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About Petra Ortiz
Petra Ortiz is a voice over artist and graphic designer, born and raised in Texas. She is a mother to five boys, including fraternal twins. She enjoys providing helpful information for readers that pertain to health and wellness, publishing, and spirituality. Petra is lefthanded and enjoys painting and reading. Visit her Youtube channel at PetraOrtiz.com
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Titles By Petra Ortiz
This book is available in
audio book (with PDF guide)
video-on-demand 24 Forms Demonstration
• Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?
• Do you want to start a fitness regimen that’s proven to reduce stress and anxiety?
• Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?
Then Tai Chi Could Be Your Answer...
Learn about this traditional Chinese exercise called Tai Chi:
A Low Impact Exercise That Is Ideal For All Ages And Fitness Levels
A Unique Form Of Exercise That Offers Benefits Beyond The Typical Aerobic And Anaerobic Workouts
Includes detailed information about…
The Major Health Benefits And The Science To Back It Up
and much more
Tai Chi is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.
Easy To Read Beginner's Guide With Comprehensive Information
and Bonus Videos:
24 Forms Video Demonstrations
Tai Chi for Health and Wellness Informational Video
Meditative Movement for Health and Wellness
Yoga vs Tai Chi: Which Practice Should You Choose?
If you are an Angular Cheilitis sufferer, then laughing probably hurts. I know this because I suffered for years with it and I am here to tell you that this simple solution will let you laugh again, and do everything that you used to before Angular Cheilitis. You can say goodbye to pain and start living life with a smile again.
Clickable Table Of Contents includes:
Angular Cheilitis – What is it?
Using Steroid Creams and Anti-Fungals
What Causes Angular Cheilitis?
Curing your Angular Cheilitis
Also available in lovely Full Colour Paperback version.
The reason I wrote this book was because I wanted to provide a way for pregnant individuals (or couples) who are considering natural childbirth options, to know what to expect during the entire process (from the first interview to the postpartum stage) of looking for a midwife and or doula, before actually embarking on that search. I also wanted to explain what that support entails. Because they do in fact provide two different types of support for you (and your partner), both of which are quite valuable if you are serious about seeking a natural childbirth experience.
In short, I want you to be much more prepared than I was.
From the Introduction: In this book, you will learn how a Midwife and Doula can support you, in your pursuit of a natural childbirth. You are encouraged to locate and interview one or both in your area after reading this work. You will learn what to expect from a Midwife or Doula during the prenatal, labor & delivery, and postpartum stages of your pregnancy, and receive heartfelt advice on your new ‘job’ as a parent. There is no doubt you will want to discuss where you would like to give birth [whether that be at your home, a hospital, or a birthing center (a medical center, but in a home-type setting), how to write your own birth plan, methods of pain relief, coping skills, nutrition needs and more. By interviewing, and gathering information from across the country [and UK] for this book, I hope that by the time you finish reading it, your top questions and concerns have been answered well, and that new ideas have manifested a feeling of empowerment in you. Natural childbirth is loosely defined as labor and childbirth without medical intervention, meaning, that no drugs are given to relieve pain, nor aid in the birth process. It is considered the safest method for the baby, and is based on the notion that women who are adequately prepared, are able (innately) to give birth to their child, in an unrestricted manner; they are usually assisted by a Midwife and / or Doula. In my opinion, this is the only way that one can become ‘adequately prepared’. A Birth Plan is usually created during your visit, which lists what your wishes are for your actual delivery experience. It is a written list of your preferences.
Nowadays, there are many more midwives and doulas to assist you. But if you have never called upon one for assistance, never had one help you deliver your baby, or provide pain relief options for you, or provide guidance and support for your partner-I hope that this book will help you make the decision to consider trying one or both. And I never ever want Dads to be left out so I have some special info for you in here too.
TOC: NATURAL BIRTH THE FIVE CRITICAL FACTORS, DOULA MAGIC, YOU HAVE A CHOICE, THE ROLE OF EXPECTATION AT NATURAL BIRTHS,THE NEEDS OF THE MOTHER, SUPPORT GROUP FOR DADS,TRUST, RESPECT, AND COMFORT, MANAGING ACHES & PAINS, FOR DADS AND PARTNERS, FROM THE AUTHOR
Congratulations on your upcoming Birth Day.
Incluye más de 50 imágenes tentadores de café y té verde orgánico
La Guía Profundidad en Compartir el Concepto de Café
Fácil de leer y comprender
Fácil de navegar: puede hacer clic en la Tabla de Contenidos
Spanish version of 'What is healthy coffee and how does Ganoderma Lucidum in my coffee make it healthier?'
Una multidud de personas ven a Internet para la búsqueda de soluciones, por lo general de formas rápida y fácil de perder peso, aumentar la resistencia, disminuir los niveles de estrés, dormir, dejar de fumar, dejar de roncar, y muchos otros problemas de reducir el riesgo de [una variedad de las problemas de salud]. ¿Qué pasa si el café que usted eligió para consumir podría beneficiarse e influir positivamente en una o más de estos temas? Uno de los nuevos conceptos es el de café saludable. Este libro está destinado a dar una gran cantidad de información sobre una marca en particular, que combina el café gourmet con un ingrediente único y especial. Usted aprenderá lo que es, cómo ha ayudado a los demás, cuánto tiempo la gente ha sabido de ella, la forma de consumir para obtener el mejor sabor y la experiencia, y más, pero al final he creado este libro para que usted tendrá suficiente información para decidir si es algo que están abiertos y dispuestos a probar por sí mismo. Es mi esperanza que leer detenidamente la información, decide intentarlo y luego compartir el concepto con los demás.
Una Tabla MUY Parcial de Contenidos [utilice la función de Amazon "Look Inside" para la Tabla de Contenidos completa]:
¿QUÉ ES EL CAFE SALUDABLE?
¿QUÉ ES GANODERMA LUCIDUM?
¿CÓMO HA GANODERMA LUCIDUM AYUDADO A OTROS?
¿CÓMO LO PREPARO?
¿CÓMO PUEDO SABER MÁS SOBRE LOS TESTIMONIOS DE GANODERMA LUCIDUM?
LOS SUPLEMENTOS DE GANODERMA
OPCIONES DE PRODUCTO / DESCRIPCIÓN GENERAL
IDEAS PARA RECAUDAR FONDOS PARA ORGANIZACIONES SIN Y CON FINES LUCRATIVOS
BEBER Y COMPARTIR EL CAFÉ SALUDABLE
ESCENARIOS DE CAFÉ
MI TESTIMONIO PERSONAL
Are you ready to get yourself and or your child out of the clutches of obesity for good?
This book provides detailed information to help the obese, and their parents, to prevent and deal with obesity in children. Includes information on what parents can do now to prevent obesity, and how to help an already obese child, including 8 steps to making changes 'now'.
See Table of Contents for more details. Use the LOOK INSIDE feature as well. Includes over 59 colorful illustrations and a clickable Table of Contents for enhanced enjoyment and ease of use.
Includes bonus link for more assistance in conquering obesity: videos, infographics, action steps, exercises and more, that you can share with others if you wish. Also includes link to free report on the most fattening foods, and healthier substitutions for adults and children.
Food Addiction is also available for Kindle, paperback and audio book.
What you will learn in this book…how this book can help you and why:
Food addiction is something that many individuals are fighting to get over. This book will help those who are struggling with this condition, to learn how to conquer it.
Those who may not be dealing with food addiction will be able to learn what it is, and what the signs and symptoms are.
They can also learn what the negative effects of food addiction are, and how the condition can be treated.
Learn healthy habits to help you or a loved one...
Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
“Food Addiction: Conquering Your Addiction Successfully” allows the reader to learn how one can get over their food addiction, one step at a time. It is not a process that should be rushed as that is a definite formula for a relapse.
Food Addiction- What Is It?
The Causes Of Food Addiction
The Relationship Between Food Addiction & Obesity
Anorexia Nervosa- Signs & Symptoms
Binge Eating- What Is It?
Bulimia Nervosa-Signs & Symptoms
Emotional Eating- Things You Need To Know
The Purpose And Importance
Of The National Disorders Association (NEDA)
The Detox Cleanse
The Parasite Cleanse
Food Addiction Relapse- Contributing Factors
The Body Project
Available in ebook, paperback and audio book formats
at Amazon.com and Audible.com, respectively
Two Books In One:
"What is Ganoderma Lucidum and how has it helped others?"
includes testimonials, benefits, products available, how to mix/consume
"Quick and Easy Ways to Introduce and Share
any brand of Healthy Coffee and Ganoderma Lucidum supplements"
includes offline and online ads to use and much more
Use the "Look Inside" feature now to see the full range of topics
included; a condensed TOC is listed below.
Includes an In-Depth Guide on
Easy Ways to Share the Concept of Healthy Coffee
including classfied and online advertisements you can use to
market ANY brand of Healthy Coffee
Over 45 tantalizing full colour coffeelicious images.
as well as a clickable Table of Contents
A multitude of people turn to the internet for searching for solutions, usually for ‘quick and easy’ ways to lose weight, increase stamina, decrease stress levels, fall asleep, stop smoking, stop snoring, and many other ‘lower your risk of’ [a variety of health] issues. What if the coffee you chose to consume could benefit you and positively affect one or more of those issues? One of the newest concepts is that of ‘healthy coffee’. This book is meant to give a wealth of information on a particular brand, which combines gourmet coffee with a unique and special ingredient. You will learn what that is, how it has helped others, how long people have known about it, how to consume it for best flavour and experience, and more, but ultimately I have created this book so that you will have enough information to decide if it is something you are open and willing to try for yourself. It is my hope that you peruse the information, decide to try it and then share the concept with others.
WHAT IS HEALTHY COFFEE?
WHAT IS GANODERMA LUCIDUM?
HOW HAS GANODERMA LUCIDUM HELPED OTHERS?
HOW DO I PREPARE IT?
HOW CAN I LEARN MORE ABOUT GANODERMA LUCIDUM TESTIMONIALS?
PRODUCT CHOICES / OVERVIEW
FUNDRAISING IDEAS FOR NON AND FOR-PROFIT ORGANIZATIONS
DRINKING AND SHARING HEALTHY COFFEE
MY PERSONAL TESTIMONY
Interested in a revamped edition, that incorporates several healthy coffee brands? Let me know: interviewing distributors now of various brands of healthy coffee...
A fun book to take with you to wine tastings, tours, parties, or just chilling at home alone or with friends. Use 'look inside' to see sample pages.
An excellent book to log all your favourite wines you have tasted, shared and enjoyed. It makes recording wine entries simple and fun. There is a place to paste-or draw and colour if you like-the label, post comments from friends and guests, and includes easy to use index pages. It includes a simple scoring system as well. The page layout is simple and straightforward, with plenty of room for creating your fondest wine memories.
Keep track of what you bought, where and when, and whether or not you liked it!
EASY TO NAVIGATE
CLICKABLE TABLE OF CONTENTS
From the 'Introduction': The first introduction to this remarkable region comes to people in various ways. Some only once in their whole lives under some unusual influence become sensitive enough to recognize the presence of one of its inhabitants, and perhaps, because the experience does not repeat itself, come in time to believe that on that occasion they must have been the victims of hallucination: others find themselves with increasing frequency seeing and hearing something to which those around them are blind and deaf; others again--and perhaps this is the commonest experience of all--begin to recollect with greater and greater clearness that which they have seen or heard on that other plane during sleep. Among those who make a study of these subjects, some try to develop the astral sight by crystal-gazing or other methods, while those who have the inestimable advantage of the direct guidance of a qualified teacher will probably be placed upon that plane for the first time under his special protection, which will be continued until, by the application of various tests, he has satisfied himself that the pupil is proof against any danger or terror that he is likely to encounter. But, however it may occur, the first actual realization that we are all the while in the midst of a great world full of active life, of which most of us are nevertheless entirely unconscious, cannot but be to some extent a memorable epoch in a man's existence.
Table Of Contents:
[Sidenotes: Churchyard Ghosts, Apparitions of the Dying, Haunted Localities, Family Ghosts, Bell-ringing, stone-throwing, etc., Fairies, Communicating Entities, Astral Resources, Clairvoyance, Prevision and Second-sight, Astral Forces, Etheric Currents, Etheric Pressure, Latent Energy, Sympathetic Vibration, Mantras, Disintegration, Materialization, Why Darkness is required, Spirit Photographs, Reduplication, Precipitation, Slate-writing, Levitation, Spirit Lights, Handling Fire, Transmutation, Repercussion]
[the fifth of a series of Manuals designed to meet the public demand for a simple exposition of Theosophical teachings]