Philips GoLite BLU Energy Light Therapy Lamp, (HF3422/60)
- Improves energy levels and mood
- 100% UV free light is safe for eyes and skin
- 20-30 minutes a day with go Lite Blu is proven to revitalize and promote a positive mood
- Fights energy dips, fatigue, and winter Blues
- Most efficient kind of energizing light, requiring just 200 Lux to achieve an effect similar to 10, 000 LUX of White light
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From the manufacturer
Philips GoLITE BLU Energy Light
Feel More Energized with Blue Light, Naturally
Today’s busy modern lifestyles demand peak performance all day long – but even the fittest person suffers energy crashes or lows, particularly when deprived of natural daylight, such as in an office in winter. Philips goLITE BLU mimics the natural energizing power of daylight and increases energy levels and mood to help you stay sharp. Use this small portable energy light for just 20 to 30 minutes per day to charge up and energize: to get going in the morning, reboot after lunch, or maintain sustained energy levels throughout the day.
The soft blue LED is 100 percent UV-free and is evenly diffused through the screen for safe and comfortable viewing.
What's in the box
Philips goLITE BLU Energy Light, 10-watt adapter, and user manual.
goLITE BLUE Energy Light
- Clinically proven to naturally increase energy levels and mood helping to fight winter blues
- Use while reading or working for 20 to 30 minutes per day
- As effective as much larger 10,000 lux white lights
Increase Energy Levels and Mood
Philips goLITE BLU helps to fight day time energy dips all year and is effective against winter blues.
People felt their energy levels improve after just two weeks of use. 84 percent of users were satisfied with the way Philips goLITE BLU helped them to fight winter blues.
How Does Philips goLITE BLU Work?
Daylight is essential to well-being and staying energized throughout the day. In the last 10 years, scientific research has shown that within the spectrum of colors contained in daylight, blue is the most energizing one.
Philips goLITE BLU produces a particular kind of pure blue light that occurs naturally on very sunny, clear days. The blue light stimulates special receptors in the eye that trigger the body’s natural response to sunlight, mimicking the energizing power of a bright sunny day. With daily use, you are likely to feel goLITE BLU's energizing effect within one to two weeks. Just 200 lux of goLITE BLU’s light have a similar effect to 10,000 lux of white light.
Just Use it 20-30 Minutes per Day
Philips goLITE BLU uses a unique lighting system, for diffused light that is always a comfortable and safe for your eyes. Just 20 to 30 minutes per day with goLITE BLU is proven to revitalize and promote a positive mood. Simply position the light at arm’s length within your field of vision, adjust the stand so the light reaches your eyes, and select from five intensity settings. There’s no need to look directly into the light.
With five intensity setting, you can choose the light settings that is most comfortable for you. Position the light at arm’s length within your field of vision, adjust the stand so the light reaches your eyes, and select from five intensity settings.
UV-Free Light is Safe for Eyes
Philips goLITE BLU uses a combination of diffusers, reflectors, and filters to distribute the blue LED evenly across the whole surface of the screen. This helps prevent glare and bright spots, providing a luminance that is always comfortable and safe for your eyes. The effect is similar to that of a sunny day, but without the harmful UV rays associated with sunlight.
Why Blue Light?
Scientific research has shown that within the spectrum of colors contained in daylight, blue is the most energizing one.
Philips goLITE BLU produces a particular kind of pure blue light that occurs naturally on very sunny, clear days. The blue light stimulates special receptors in the eye that trigger the body’s natural response to sunlight, mimicking the energizing power of a bright sunny day. Just 200 lux of goLITE BLU’s light have a similar effect to 10,000 lux of white light.
Portable, Efficient Design
Portable, Efficient Design
Its lightweight design travels easily and fits on any desk or table at home or the office.
Download the free Energy Light App
With the Energy Light App, you can create your own energy program, tailored to your personal needs. You can also get insight into the positive effect of blue light on your energy level, alertness, and mood, or set reminders. The Energy Light App helps you use the light at the best time of day for your personal energy needs.
Feel more energized with blue light, naturally. Philips goLITE BLU is a portable and compact energy light that uses the natural power of daylight . It is clinically proven to improve energy levels and mood, helping you stay sharp. Just 20-30 minutes a day is all it takes to feel more energized and active, helping you to perform whenever you need to.
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Also, since I can be wordy I put together headings and a table of contents below to make it easier to find what may be most helpful for you:
1. GoLITE Corded vs Cordless/Rechargeable Version
2. My Backstory (Why I searched for a light therapy machine)
3. Two Weeks Later (My review and results)
4. Final Conclusion and Recommendation(s)
GOLITE CORDED (Philips HF3422 goLITE BLU) vs CORDLESS/RECHARGEABLE (Philips HF3429 goLITE BLU rechargeable)
I hate having to make decisions between things that seem so similar yet cost a little more. I opted for the less expensive of the two because I wasn't sure it would really work and I couldn't imagine a lot of scenarios where I would be stationary for the necessary 15-30 minutes of exposure each day and not have a power cord nearby.
I have no regrets about buying the corded version. I have used it near my computer and also plugged in on the bathroom sink while getting ready in the morning. If you travel often, would prefer to use it at work vs home or don't have adequate access to power outlets then I would suggest the cordless version: Philips GoLITE BLU Energy Light, Rechargeable
For all others, save your money and get the corded version, it works beautifully.
MY BACKSTORY (aka why I searched for a light therapy machine):
I was recently diagnosed with Delayed Sleep Phase Syndrome which is a sleep disorder that afflicts most people who consider themselves "night owls". People like me naturally go to sleep around 2-4 am and wake up around 11 am - 1 pm. If allowed to function on this sleep schedule, we would be perfectly functional human beings.
Unfortunately, we don't function perfectly because our body's circadian rhythm (clock) doesn't follow the societal norm of 9 am - 5 pm is time for school/work so we are usually accused of being lazy, always late and struggle to focus because we're always tired from going to sleep so late.
TWO WEEKS LATER - THE RESULTS
Enter BLU energy light. I bought this product to help adjust my body's circadian rhythm to waking up earlier and "teaching" it that when I'm awake at that time, it's morning/day time and I should be awake. Using three levels of intensity that mimic the color of a blue sky, the light is one tool I use to continue realigning my body with our societal time schedule so I can have a normal life.
I've been using the light for about two weeks now. I have it set up at arm's length (as instructed), turn on the lights around me so it's not the only source of light and start working on my computer. I set up a timer for 30 minutes and work with the light to my right, not in direct view but still able to reach my eyes indirectly as required. The results are nothing short of remarkable!
Now rather than wanting to stay awake until 3-4 am every night, my body will hit the "time for bed" at 1 am. I'm hoping to dial it back more, but I have also been prescribed sleeping medication so I can go to sleep around 10-11 pm as my work schedule requires. My mood and energy throughout the day are far more consistent and I have noticed significant improvement in work performance where I often struggled with mood swings that made it hard to work well with others on some days.
I highly recommend the GoLITE Blu Energy Light, it really does work. I'd also recommend that others who may have Delayed Sleep Phase Syndrome (DSPS) and/or suffer from Shift Work Disorder (SWD) really take a look at this product as one tool in your arsenal to help live a more healthy and balanced life.
Top international reviews
As a blue light, this one works but the model lacks features that make it more convenient.
I could not operate the unit because I could not tell when it was on or not. The function button was very cheap and wobbly and felt like it would break in no time. A multi position selector switch would be much easier for me to work and would be better for people using timers.
I already own a Sad lamp. But, it is so huge. I wanted one I could put beside my face in bed before I get up in the morning. I'm very disappointed it does not serve me. . There is nothing else quite like it either.
I reviewed and researched many phototherapy lights before purchasing this one, and I would recommend this one for the size, light emitting, three options for light intensity. Small and portable.
Appears to work, or at least the placebo effect is there.
Wish I could find the twenty minutes when I first get up every day, but 4:30am is early enough and that doesn't give enough time.
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