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Pilates Core Challenge

Ana Cabn (Actor) Rated:
NR
Format: DVD
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Product Description

Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán. Pilates Core challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán providers clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.5 x 5.35 x 7.5 inches; 3.5 ounces
  • Item model number ‏ : ‎ 05-52023
  • Media Format ‏ : ‎ Color, DVD, NTSC
  • Run time ‏ : ‎ 58 minutes
  • Release date ‏ : ‎ September 13, 2016
  • Actors ‏ : ‎ Ana Cabn
  • Language ‏ : ‎ Unqualified
  • Studio ‏ : ‎ Gaiam
  • ASIN ‏ : ‎ B000LSBXGQ
  • Number of discs ‏ : ‎ 1
  • Best Sellers Rank: #64,214 in Movies & TV (See Top 100 in Movies & TV)