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Pilates Core Power - Abdominals & Back
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Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.
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My reason for purchasing this product was to help stabilize the physical work I have to perform at work where I lift very heavy bags of dog and cat food, lift and restrain animals, and do repetitive motions such as mopping and vacuuming. I have two pinched nerves in my back, and lifting anything over 15 pounds agitates them. However, this workout has already helped my back feel better, become stronger, and regain stability so that my pinched nerves aren't as agitated while lifting heavy items.
I'd highly recommend this for anyone seeking more strength, stability, and toning in their abdominals, back, shoulders, and behind :-) It's also easy on the joints because it's all completed on the floor. The workout is approximately 50 minutes, and there are no required tools although a pilates mat or soft surface helps a lot to cushion the spine.