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Pilates High Intensity Interval Training - PHIIT

4.5 out of 5 stars 4 customer reviews

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Editorial Reviews

PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you!

Our trainers will demonstrate 2 levels of intensity side by side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work. This DVD is designed to: reduce body fat, build long lean muscle, improve muscle tone, strengthen core, and shed unwanted fat. An Intermediate level workout.

Special Features

None.

Product Details

  • Actors: Joshua Smith, Kelly Newkirk, Alex Estornel
  • Directors: Art Altounian
  • Format: Multiple Formats, Dolby, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: January 1, 2013
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B009KKLQ5O
  • Amazon Best Sellers Rank: #103,760 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 star
75%
4 star
0%
3 star
25%
2 star
0%
1 star
0%
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Top Customer Reviews

By M. Albert on November 29, 2013
Verified Purchase
I like the PHIIT workout because it provides a good core and abs workout. However, it is not very intense and I don't get my heart rate up as much as the title suggests I should. I think the high intensity interval training label is misleading, so I am only rating this a "3".
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I do not alway enjoy pilates and I tend to find the process boring. Not with this DVD. The pacing is good, not fast but moving so you get breathless; the exercises are doable with two levels if one is too challenging or you tire and need to lower the level; and Joshua Smith's instruction is super clear with form, breathing, and timely reminders. I like that you do two moves three times with a timer, with four rotations. For example, you do boomerang rollups (where you sit on floor, cross your legs, roll onto your back bringing the legs overhead, switch the cross, then roll down again, hold in a "V", and then repeat) for a minute, and then you do butterfly bridges for about 75 seconds. Smith really coaches well, and the two people are really good at demonstrating the moves. Very abs oriented, which works for me. Smith is encouraging, and says be consistent and have fun. How positive! Highly recommend.
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I really enjoyed this workout and consider it an excellent addition to barre workouts. You get a nice cardio workout that will not bulk you up. The intervals will work your core, butt, and abs. Perfect exercise if like me you are looking for cardio but want to get toned in the right places at the same time. The time went by quickly and the instruction was very clear.
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The instructions provided by the coach are clear and concise. There are two levels to follow so you can pick your workout and work up to the higher level. Definitely a good workout.
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