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Pilates for Life with Elise Moore! Set!

DVD

4.0 out of 5 stars 1 customer review

Additional DVD options Edition Discs
Price
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DVD
(Nov 10, 2010)
3
$3.49 $0.98
DVD
$17.28

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Editorial Reviews

Pilates for Life with Elise Moore! 3 DVD Set! Pilates, a system of physical fitness developed by Joseph Pilates in the early 20th century, combines body and mind working in harmony to achieve balance and core strength. With this harmony, the practitioner of Pilates achieves precision in the exercises, which carries over into everyday life as grace and economy of movement. There are seven central principals in the practice of Pilates; breathing, centering, concentration, control, precision, efficiency and flexibility. Elise Moore, fitness expert and long-time Pilates instructor, specializes in helping her students achieve these goals: strengthening and toning, integrating these exercises to help develop core strength, enhancing balance and flexibility, even aiding in weight management and weight loss! On each of these three DVDs, Elise will guide you through a complete Pilates workout, from basic exercises to advanced practice, helping you toward a stronger, more flexible, more confident you!


Special features

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Product details

  • Actors: n, a
  • Directors: n, a
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated:
    Unrated
    Not Rated
  • Studio: Timeless Media Group
  • DVD Release Date: November 10, 2010
  • Run Time: 157 minutes
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • ASIN: B004499LYY
  • Amazon Best Sellers Rank: #332,969 in Movies & TV (See Top 100 in Movies & TV)
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July 21, 2013
Format: DVD|Verified Purchase
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