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Pilates PMS Relief Workout: Gentle Core, Resistance and Flexibility

5.0 out of 5 stars 1 customer review

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(Nov 15, 2011)
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Editorial Reviews

Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.


Special features

None.

Product details

  • Actors: Ariel Kashanchi, Emily Zachary Smith
  • Directors: Art Altounian
  • Producers: Kelli Altounian Andromeda Trumbull
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: November 15, 2011
  • Run Time: 45 minutes
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • ASIN: B004YTI6EA
  • Amazon Best Sellers Rank: #283,124 in Movies & TV (See Top 100 in Movies & TV)
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on June 16, 2011
Format: DVD|Verified Purchase
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