|Digital List Price:||$16.00|
|Print List Price:||$20.00|
Save $7.51 (38%)
Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood Kindle Edition
|New from||Used from|
An Amazon Book with Buzz: "The Four Winds" by Kristin Hannah
"A timely novel highlighting the worth and delicate nature of Nature itself." -Delia Owens Learn more
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
About the Author
- ASIN : B0795373H2
- Publisher : Bloomsbury Sport; 1st edition (August 23, 2018)
- Publication date : August 23, 2018
- Language: : English
- File size : 49273 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 192 pages
- Lending : Not Enabled
- Best Sellers Rank: #218,439 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Top reviews from other countries
1) explains what is happening to your body at every stage of pregnancy in easy to understand terms and
2) provides exercises you can do at every stage of pregnancy with clear pictures and easy to follow directions.
It is one of the better books - I have many, I teach pregnancy yoga - that goes into detail about the changes a woman's body goes through in pregnancy in simple to understand language. Pelvic floor, posture and diastasis recti are all explained. The changes that occur to your body in each trimester are looked at in detail so you know what is happening and why. There is also a chapter that covers the "fourth trimester" - the 3 months after giving birth - with appropriate and safe exercises. It is a book for both a first pregnancy and for second time pregnancy which has its own section. Did I mention appropriate and safe exercises with photos at each stage of pregnancy? All of this in easy to understand terms! Highly recommend it!
I use pilates with all of my patients and it really helps most pains and ailments that women encounter.
There is a good balance of theory and practical throughout the book, with really clear images and descriptions to guide you through the exercises.