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Pilates 1st Edition

4.8 out of 5 stars 77 customer reviews
ISBN-13: 978-0736056236
ISBN-10: 0736056238
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Editorial Reviews

Review

"While other Pilates books cover limited apparatus, this is the first truly complete guide to Pilates technique, exercises and equipment. A thorough, well-written, and useable guide to proper Pilates practice."

Kirkus Reports - Health & Fitness

About the Author

Rael Isacowitz, MA, is the founder of Body Arts and Science International (BASI), an international organization devoted to Pilates education. Recognized as a contemporary approach to the works of Joseph Pilates, this teacher-training program is active in more than 12 countries around the globe. As a leading expert in the Pilates method, Isacowitz has close to 30 years of experience practicing and lecturing in universities, clinics, and studios worldwide. With a rich background as a dancer, athlete, yogi, and Pilates practitioner, Isacowitz brings to his teaching unparalleled expertise combined with a passion for his work.

In collaboration with Balanced Body, the largest Pilates equipment manufacturer in the world, Isacowitz designed the concept for a new line of Pilates apparatus and has been featured in numerous publications in several languages all over the world. He served on the board of the Pilates Method Alliance and has been a driving force in several initiatives advocating educational standards in the Pilates community. He continues to support this organization and others in various countries, striving to set industry guidelines and maintain the integrity of Pilates.

Isacowitz received his teaching credentials (DipPE) and bachelor of education degree in Israel at the prestigious Wingate Institute of Physical Education, where he was later invited to join the faculty. Isacowitz went on to complete his master of arts degree in dance at the University of Surrey, England.

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Product Details

  • Paperback: 360 pages
  • Publisher: Human Kinetics; 1 edition (August 11, 2006)
  • Language: English
  • ISBN-10: 0736056238
  • ISBN-13: 978-0736056236
  • Product Dimensions: 8.5 x 0.8 x 11 inches
  • Shipping Weight: 2.2 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (77 customer reviews)
  • Amazon Best Sellers Rank: #424,813 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
If you practice Pilates your instructor can only guide you so much. To get the most out of your practice, you need to understand for yourself what the objectives of each exercise are, what form specifics to focus on, what visualization to use to achieve that perfect rep. "Pilates" by Rael Isacowitz will give you those tools.

Now, not only can you listen to your instructor, you can listen to that little voice in your own head to help you get the most from your efforts. Rael's Imagery cues for each exercise have been perfected over his many years of practice and teaching, and are incredibly helpful, whether you are a Pilates student or a teacher. Students who practice in a Pilates studio spend a lot of time on the apparatus and I love that equipment work is included in this book, unlike so many books which focus solely on the mat work. The number and variety of exercises in this book will ensure your workouts are never the same (just one of the things I love about Pilates!) and they are well organized, making it easy for you to design your own (or your client's) workout. Sample fundamental, intermediate, and advanced mat and apparatus workouts are given in the back of the book.

Whether a student or a teacher, you will find yourself referring again and again, to this wonderful resource.
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Format: Paperback
The author stuck with a simple template in writing his book that allowed him to convey his ideas clearly and gracefully. Each lesson in the book starts with an anatomical target under "Muscle Focus" and the "Objectives" of serving those muscles. The lessons end with "Imagery" that deals with the feeling and the mental execution of the desired motion.

The author refrained from venturing into areas outside his domain of specialized expertise such as nutrition or unrelated topics, which added to his credibility and emphasized the depth of indulging in the art of Pilates. The extensive number, simple content, and logical sequence of the photographs, which are properly labeled and placed in each lesson, all makes the book an easy read and useful tool for learning. Above all, the author himself demonstrates his role as a model for the reader.

The book has a brief history of Pilates, its benefits, and its principles. Those are grouped under ten principles that address awareness, balance, breathing, concentration, body centering, gaining control, efficiency of motion, flow of energy, precision, and harmony. The main emphasis of Pilates practice is described in terms of regional anatomy that is brought under the control of the mind such that it serves the purpose of skillful mobility.

The book falls into twelve chapters that deal with enhancing the mind and body, alignment and movement, and the different methods of accomplishing the objectives of motion control. The different methods entail: Mat work that falls into 70 pages, Universal Reformer that spans about 100 pages, Cadillac 40 pages, Wanda Chair 20 pages, Barrels 20 pages, Ped-a-Pul 7 pages, Arm Chair 7 pages, and Magic Circle 14 pages.
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Format: Paperback
I was certified through body arts and science and after paying over $3000 for my education I could not fork over the extra dough for the workbooks that were an additional $250. I laugh now cause this book IS the workbooks, muscle focus and orgins and all for $20! This is a fantastic book for the newly certified insturctor looking for a study guide or even the more experienced one that looks at another instructor from time to time and says "what was the breathing on that again." Stay sharp to keep the practice respected and our students healthy and strong.
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Format: Paperback Verified Purchase
Pilates by Rael Isacowitz is the best written Pilates Reference I have ever read. I have been practicing for about 12 years and teaching for 4 years. This is a must have book for teaching and the only book you will need, if you are just beginning your practice. He is concise with his material and I like his descriptions and cues for imagery. I am looking forward to his next book. You will not be disappointed.
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Format: Paperback
Human Kinetics is the premier publisher for "user friendly" sports and fitness instruction manuals and guides. Rael Isacowitz is one of the leading pilates experts in the world and the owner/founder of Body Arts and Science International. In "Pilates: Your Complete Guide To Mat Work And Apparatus Exercises", Isacowtiz presents a methodical, organized, photo illustrated, in-depth instruction manual for perform pilates movements correcting and provides a unique set of challenging exercise sequences which allow the movements to flow and blend into one continuous motion. Along with straight mat work, Isacowitz introduces the aspiring pilates student into a range of pilates apparatus that include: Reformer, Cadillac, Wunda Chair, Step and Ladder Barrels, Ped-a-Pul, Arm Chair, and Magic Circle. Covering 210 exercises, the positive results for the pilates student will include improved posture, enhanced muscle tone, increased core strength, and enduring flexibility. Rael Iscaowitz's "Pilates" is a strongly recommended exercise guide for personal and community library Health & Exercise training manual and reference collections.
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