Have you ever heard the expression, “Don’t just sit there, do something”? This book offers the alternative, “Don’t just do something, sit there.” If, like me, you’ve spent a good part of your life escaping from sometimes terrifically uncomfortable or scary circumstances and feelings, this book is for you.
This book has offered me the ability to learn how to sit with many difficult feelings that were unsafe to express growing up with loving kindness, just like I would have imagined a parent might do. Instead of allowing these feelings to push me into actions that are not in my best interest, I watch them come and go in meditation and have learned from Pema how to not get attached to any of them. Because they will surely change just like the weather.
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