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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast by [Recitas, Lyn-Genet]
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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast Kindle Edition

4.0 out of 5 stars 1,221 customer reviews

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Length: 297 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

From Booklist

Forget fresh tomatoes and cauliflower? Both occasional and career dieters may blanch at the thought, but holistic practitioner Recitas promotes her 20-day weight-loss program by dispensing with much “conventional wisdom” about food intake and weight and introducing a structured program for testing which foods may be triggering not only weight gain (rather than loss) in particular body chemistries but also constipation, inflammation, headaches, depression, and eczema. Cookies may not be villains, packing on the pounds, readers may discover as they explore “friendly foods” versus “highly reactive foods” that can no longer be seen as universally “diet-healthy” nutrition. Preparation, a three-day cleanse, and then a testing phase to determine which foods and food combinations to avoid can yield not just another diet but, instead, a plan for life, according to Recitas. To support her case, she includes photographs and testimonials of before-and-after successes, various recipes, the procedure for a five-day self-test, an index, and perhaps the most useful diet aid—enthusiastic encouragement. --Whitney Scott

Review

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine

Product details

  • File Size: 959 KB
  • Print Length: 297 pages
  • Publisher: Grand Central Life & Style; 1 edition (January 1, 2013)
  • Publication Date: January 1, 2013
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B007ZGBX5I
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #50,786 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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