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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014) Paperback – December 30, 2014

4.1 out of 5 stars 1,583 ratings

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Frequently bought together

  • The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014)
  • +
  • The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
  • +
  • The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
Total price: $34.37
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Editorial Reviews

Review

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine

About the Author

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

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Customer reviews

4.1 out of 5 stars
4.1 out of 5
1,583 customer ratings
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Reviewed in the United States on April 17, 2018
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148 people found this helpful
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Reviewed in the United States on March 3, 2015
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306 people found this helpful
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Reviewed in the United States on January 28, 2019
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34 people found this helpful
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Top international reviews

Rinkle
5.0 out of 5 stars This book has changed the way we look at foods
Reviewed in the United Kingdom on June 11, 2013
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21 people found this helpful
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CantVal
4.0 out of 5 stars Worth trying
Reviewed in the United Kingdom on March 2, 2016
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5 people found this helpful
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3.0 out of 5 stars This is a good book and I think would genuinely help you lose ...
Reviewed in the United Kingdom on June 12, 2018
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aka motley
3.0 out of 5 stars interesting not a diet book
Reviewed in the United Kingdom on October 14, 2015
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steven m ashford
2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on May 2, 2018
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H. MCCANN
5.0 out of 5 stars New Approach to stalemate!
Reviewed in the United Kingdom on May 26, 2018
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TheTopHat
1.0 out of 5 stars Another fad diet..
Reviewed in the United Kingdom on January 22, 2016
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Malcolm C. Barraclough
5.0 out of 5 stars Definitely a different way of looking at what you eat
Reviewed in the United Kingdom on February 2, 2014
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2 people found this helpful
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A M Wooderson
5.0 out of 5 stars At last!
Reviewed in the United Kingdom on February 7, 2014
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Karina
5.0 out of 5 stars Amazing
Reviewed in the United Kingdom on February 7, 2014
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♡Dawn♡
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on October 23, 2014
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5.0 out of 5 stars I have no bloating and feel so much better. (Still some gas but eating all the veggies ...
Reviewed in Canada on May 12, 2017
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Flamingsteel
5.0 out of 5 stars Finally something that makes sense!!
Reviewed in Canada on March 27, 2013
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9 people found this helpful
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M. Richards
5.0 out of 5 stars It is a little work but
Reviewed in Canada on April 28, 2013
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10 people found this helpful
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Boomerknows
3.0 out of 5 stars A useful read
Reviewed in Canada on August 1, 2013
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