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Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Audible – Unabridged

4.1 out of 5 stars 181 customer reviews

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
I don't think that I've ever read a diet book all the way through before this one. They usually are aggressively marketing a plan that doesn't do a single thing for me and I bought this planning to just skim through it. However, I found this book to be brilliant - an absolute gem. Perhaps it's just the right book at the right time for me, yet I really believe it will resonate with many other readers as well. It's clearly written, well written, well researched and has a nice amount of classic Sherri Shepherd humor - but that in no way detracts from the serious message of the book. I highly recommend it to anyone who is even curious about insulin resistance or type 2 diabetes. I'm so pleased I found it.
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Format: Kindle Edition Verified Purchase
I bought this book because I think Sherri Shepherd is hilarious. As a bonus, I learned a lot about a disease that has my name written all over it. (I still fall into the "even if you don't have it" category, and this is the first information that has motivated me to ward off diabetes, rather than assuming that I'll get it eventually.) Ms. Shepherd's advice is practical, and the foods and exercises she touts are basic and fun. (No shameless plugs for foods or gyms or exercise equipment here.) In fact, as much as I love cookbooks, I wasn't even disappointed that the only "recipe" section was basically a weeklong food and exercise diary. The book is mostly a quick read, with some very user-friendly health science thrown in. Ms. Shepherd has made it to my list of people I'd most like to invite to dinner, with a family hike to follow.
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Format: Hardcover
This book. Provides good info on how to eat and do the right things for better health. It's true that this book can be used for non diabetics and diabetics alike. It also shows how to conquor your struggles and obsession for and with food. Thank you Sherri.
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Format: Hardcover Verified Purchase
i liked the approach and the honesty and truth that came through sherri's testimony about her denials as I related to this so well. It is so difficult to accept the familiar and genetic issues. The book helped me to get in touch with my need to seriously deal with my diabetes.
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Format: Kindle Edition Verified Purchase
I was struggling with accepting my type II diabetes. This book was a great inspiration to me as Sherri seemed to be going thru the same feelings as I am. I would recommend this book for anyone who needs a book that is not just a how to book, but one that hits on your feelings also.
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Format: Kindle Edition Verified Purchase
The was written for women that are in between yes do it, no not ready. I learn a lot and is very happy I read the book. It showed me that I need go do it one step at a time. One minute at a time. And don't be scare of changes. Started exercising and eating right. Thank you for the book. So far lost 5 pound
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Format: Hardcover Verified Purchase
I liked the advise and ideas for dealing with denial.
She does repeat the same stories too often but
overall an interesting read and good for those of
us who are new the diagnosis of diabetes.
"Do you want to eat this or lose a foot?" That
quote alone has stayed in my head and helped
me skip some temptations.
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Format: Hardcover
I admire this book for three reasons. First, Sherri is honest about her weight and health prior to her wake-up call. Second, she worked closely with health professionals to take control of her weight and diabetes. And third, the book contains a realistic, healthy plan that can work for everyone: Read my full review: [...]
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