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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal Paperback – May 14, 2019

4.6 out of 5 stars 2,269 ratings

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  • Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
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  • Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and
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From the Publisher

Editorial Reviews

Review

“When I became a vegan in 1987, I was making $2,500 a year and spending $10 a week on food. And amazingly, I ate well! This book shows how easy it is to eat well and be a vegan without spending a ton of money.”

Moby, singer and songwriter

“Plant-based eating has never been easier—or more affordable—than now. Buy this book and let Toni Okamoto help you keep your stomach and wallet full at the same time.”

Klaus Mitchell and Robbie Lockie, cofounders of Plant Based News

“Eating plants saves animals, and Toni Okamoto expertly shows you how it can save you money, too.”

Gene Baur, New York Times bestselling author of Living the Farm Sanctuary Life and Farm Sanctuary

“Toni Okamoto gives you the truth what too many large health charities are afraid to: eating a plant-based diet can help save your life. She also shows you how it can save your finances, too.”

Kip Andersen, co-creator of What the Health

“Whether or not you’ve got money growing on the trees in your life, if health is wealth—and I believe it is—than this book will give you the great gift of wealth that you deserve.”

Dr. Michael Greger, New York Times bestselling author of How Not to Die

About the Author

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She's also author of the Plant-Based on a Budget Cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto's work has been profiled by NBC News, Parade Magazine, and she's a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she's not cooking up a plant-based storm, she's spending time with her husband in Sacramento, CA.

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Product details

  • Publisher ‏ : ‎ BenBella Books; 1st edition (May 14, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1946885983
  • ISBN-13 ‏ : ‎ 978-1946885982
  • Item Weight ‏ : ‎ 1.4 pounds
  • Dimensions ‏ : ‎ 7 x 0.7 x 8.9 inches
  • Customer Reviews:
    4.6 out of 5 stars 2,269 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,269 global ratings
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Top reviews from the United States

Reviewed in the United States on June 10, 2019
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290 people found this helpful
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Reviewed in the United States on May 14, 2019
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149 people found this helpful
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Reviewed in the United States on November 13, 2019
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122 people found this helpful
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Reviewed in the United States on May 17, 2019
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Reviewed in the United States on May 17, 2019
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5.0 out of 5 stars Crazy Yummy Food Approved by Vegan Jesus
By Caleb Gulliver on May 17, 2019
This book is beautifully laid out and the photos are perfect. We used the Plant-Based on a Budget meal plans when we first went Vegan and it really took all the guesswork out of what to eat. We love all the recipes and are so excited to have such a gorgeous cookbook to use all the time. It also has a forward from Dr. Michael Greger, who is our Vegan Jesus (nothing against Earthling Ed), so you know its legit.
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134 people found this helpful
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Reviewed in the United States on May 18, 2019
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5.0 out of 5 stars I feel like an actual cook
By Dez on May 18, 2019
I thoroughly enjoy the style of Toni’s book. I like that there are tips from her and others that have tried her recipes. I also like that there is a space after each recipe to put your own tips. It allows for more creativity instead of feeling like I have to stick to the recipe. I made her Minestrone Soup (pg.127) and it came out super delicious. It was perfect especially since I was sick. I added sugar snap peas since I had those available & instead of 2 cans of red beans I used 1 can of black and 1 can red beans. Thanks Toni for such a great cookbook!!
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124 people found this helpful
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Reviewed in the United States on May 16, 2019
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5.0 out of 5 stars Favorite Plant Based Cookbook
By Jen Christie on May 16, 2019
Love everything about this book. It has photos with each recipe, new receipes that arent in any of my new plant base cookbooks, list of grocery staples, informative information, one person meal plan, and much more. It has became my new favorite cookbook.
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90 people found this helpful
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Reviewed in the United States on May 18, 2019
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Top reviews from other countries

Amazon Customer
4.0 out of 5 stars Great healthy and cheap recipes
Reviewed in the United Kingdom on July 27, 2019
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7 people found this helpful
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Kindle Customer
4.0 out of 5 stars A great range of cheap, vegan recipes
Reviewed in the United Kingdom on April 5, 2020
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One person found this helpful
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Miss Lesley Carol Saunders
5.0 out of 5 stars Great Budget Meals.
Reviewed in the United Kingdom on November 19, 2020
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vacancysignsxx
4.0 out of 5 stars Great for beginner cooks
Reviewed in Germany on July 16, 2019
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Catherine
5.0 out of 5 stars Very SIMPLE recipes!
Reviewed in Canada on October 12, 2020
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