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Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food Paperback – Illustrated, October 29, 2019

4.5 out of 5 stars 491 ratings

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Frequently bought together

  • Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food
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  • Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
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  • The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
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From the Publisher

Plant Based Meal Prep Healthy Meal Prep
Plant-Based Meal Prep Healthy Meal Prep
Key features Over 60 plant-based recipes with a get-started guide on the basics of plant-based eating and meal prep 12 weekly meal plans, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners
Number of Recipes 60+ 50+
Vegan Recipes All recipes Some recipes
Meals Included Breakfast, mains, snacks, dessert Breakfast, lunch, diner
Shopping Lists and Prep Day Plans

Editorial Reviews

About the Author

Stephanie Tornatore and Adam Bannon are the authors of Healthy Meal Prep (Alpha, 2017) and the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.

Product details

  • Publisher ‏ : ‎ Alpha; Illustrated edition (October 29, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1465483845
  • ISBN-13 ‏ : ‎ 978-1465483843
  • Item Weight ‏ : ‎ 1.34 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.55 x 9.25 inches
  • Customer Reviews:
    4.5 out of 5 stars 491 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
491 global ratings
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Top reviews from the United States

Reviewed in the United States on November 15, 2019
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48 people found this helpful
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Reviewed in the United States on November 8, 2019
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23 people found this helpful
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Reviewed in the United States on November 17, 2019
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5.0 out of 5 stars My FAVORITE plant based meal-prep book!
By Carolyn Cavanagh on November 17, 2019
This is a wonderful meal-prep book for anyone wishing to incorporate more plant based meals! It is loaded with helpful information and delicious recipes. I have been using it now for a couple weeks and we are loving it. I can't say enough about the ease of prep with very easy to follow directions using simple ingredients. It really IS for every cook at any level of expertise. I have especially liked reading through all of the helpful tips, and very much appreciate the beautiful food photography. I own their first meal prep book (which I also highly recommend) and this one is the perfect complement.
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18 people found this helpful
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Reviewed in the United States on November 7, 2019
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19 people found this helpful
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Reviewed in the United States on February 1, 2020
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5.0 out of 5 stars Best meal prep book ever!
By JoenMo on February 1, 2020
This is the best plant-based system setup for healthy eating. I look forward to the day when they release a 52-week "meal prep day" cookbook ❤️ In my opinion, for those people who struggle to be compliant, the meal plan shopping list and action plan create the easiest and tastiest way to adhere to the plant-based lifestyle.
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11 people found this helpful
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Reviewed in the United States on January 27, 2020
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5.0 out of 5 stars These recipes are so simple I can’t believe it!
By Silvia Rahim on January 27, 2020
I have been following Stephanie and Adam for about 4 years now! I follow their amazing YouTube channel and started my meal prep journey thanks to them! I have both of their books and all recipes are so simple and so delicious! I look forward to meal prepping and it’s become a new hobby of mine. They break it down so easily for you in this book! I am not vegan but I enjoy eating vegan thanks to these recipes! You can’t even tell the difference! The vegan eggplant rollatini in this book is to die for!!! This book will not disappoint trust me! I have become an expert in meal prepping and 4 years ago I had no idea how to cut an onion! Stephanie and Adam you two are amazing and keep being great!!!
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8 people found this helpful
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Reviewed in the United States on November 16, 2019
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8 people found this helpful
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Reviewed in the United States on December 31, 2019
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3 people found this helpful
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Top reviews from other countries

Aida Stan
4.0 out of 5 stars High calorie
Reviewed in the United Kingdom on May 8, 2020
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5 people found this helpful
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Amazon Customer
1.0 out of 5 stars Protein deficiency
Reviewed in the United Kingdom on August 12, 2020
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4 people found this helpful
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spiritf
5.0 out of 5 stars Great pictures,recipes, easy to follow.
Reviewed in the United Kingdom on November 23, 2019
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AJamazon
5.0 out of 5 stars Amazing BUT
Reviewed in the United Kingdom on August 25, 2020
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2 people found this helpful
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rose
5.0 out of 5 stars Vegan meal prep🙂
Reviewed in the United Kingdom on May 30, 2020
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