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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by [Steven R. Gundry, MD]
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Kindle Edition

4.3 out of 5 stars 1,475 ratings
Part of: The Plant Paradox (6 Books)

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Length: 225 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From the Back Cover

Go Lectin-Free with The Plant Paradox 30-Day Challenge!

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about food that has long been regarded as healthy. Lectins—a type of protein found in fruit, vegetables, legumes, dairy products, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of The Plant Paradox as well as meal plans, food lists, time-saving cooking strategies, and all-new recipes, he offers a complete tool kit for success. In addition, families with young children and readers with specialized dietary needs will find tips and modifications to make the plan work for their lifestyle.

Informative, inspiring, and focused on results, The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to reap the health and weight-loss benefits of living lectin-free.

--This text refers to an alternate kindle_edition edition.

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

--This text refers to the mp3_cd edition.

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
1,475 customer ratings
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Reviewed in the United States on January 17, 2019
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Reviewed in the United States on January 10, 2019
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Reviewed in the United States on January 14, 2019
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Reviewed in the United States on March 28, 2019
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Reviewed in the United States on January 11, 2019
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Reviewed in the United States on January 8, 2019
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Reviewed in the United States on January 17, 2019
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Top international reviews

Siovhan
5.0 out of 5 stars Quick and easy
Reviewed in the United Kingdom on March 16, 2019
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Potted Roots
5.0 out of 5 stars Easy read
Reviewed in the United Kingdom on August 21, 2019
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onlyme
3.0 out of 5 stars No pics and poor quality paper
Reviewed in the United Kingdom on September 12, 2019
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Mr. N. Brand
5.0 out of 5 stars Diet changing for well presented reasoning.
Reviewed in the United Kingdom on January 26, 2020
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5.0 out of 5 stars Very informative
Reviewed in the United Kingdom on June 16, 2019
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3.0 out of 5 stars heavy
Reviewed in the United Kingdom on April 27, 2019
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Athula
5.0 out of 5 stars New Science
Reviewed in the United Kingdom on June 14, 2019
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elizabeth acevedo
5.0 out of 5 stars Healthy long life is what its all about
Reviewed in the United Kingdom on October 11, 2019
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5.0 out of 5 stars Meal Plans a Life Saver
Reviewed in Canada on February 27, 2019
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TPF
1.0 out of 5 stars Very restrictive plan... Not for me
Reviewed in Canada on July 27, 2019
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Ann Taylor
5.0 out of 5 stars Arrived before expected in good condition
Reviewed in the United Kingdom on May 27, 2019
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5.0 out of 5 stars constructive detailed book
Reviewed in the United Kingdom on December 5, 2019
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3.0 out of 5 stars Recipes require American ingredients
Reviewed in the United Kingdom on September 2, 2019
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Happy Customer
5.0 out of 5 stars Really good to read with a 30 day plan ready to start.
Reviewed in the United Kingdom on September 9, 2019
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TR
2.0 out of 5 stars The book is excellent but was not right for me
Reviewed in the United Kingdom on December 25, 2019
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