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The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management - 100 Vegan Recipes Cookbook Paperback – May 16, 2023

by Sharon Palmer RD (Author)
4.3 4.3 out of 5 stars 28 ratings
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An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management.

Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers.

In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!

The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Union Square & Co.
  4. Publication date
    May 16, 2023
  5. Dimensions
    7.5 x 0.9 x 9.2 inches
  6. ISBN-10
    1454945109
  7. ISBN-13
    978-1454945109
  8. See all details
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From the Publisher

best nutrition advice for a diabetes-friendly plant-based eating plan to change your life

purple smoothie in a glass in front of a bowl of blueberries

three bowls of pasta salad with rotini pasta and vegetables on a table

overhead view of a poke bowl made with watermelon and vegetables on top of grains

Purple Power Smoothie

Fresh-from-the-Farm Pasta Salad

Poke-Style Watermelon Bowl

bowl of spaghetti topped with lentil "meatballs" on a table next to a glass of water

white plate with a large slice of cauliflower sitting in a pool of tomato sauce

chocolate chia pudding in small glasses topped with mixed berries

Lentil “Meatballs” & Spaghetti

Cauliflower Steaks with Tomato-Caper Sauce

Chocolate Chia Pudding with Berries

includes research, science-based evidence, meal planning, graphics & charts

Editorial Reviews

Review

“A must-buy for library cookbook collections.” —Library Journal

“Going vegan has been proved to help prevent and treat type 2 diabetes, and this cookbook is full of recipes that can help manage diabetes and promote general health.” —PETA.org

About the Author

Sharon Palmer, MSFS, RDN, aka, The Plant-Powered Dietitian, is an editor, writer, and speaker, and one of the most recognized nutrition and vegan food experts nationally and internationally. She’s the author of three previous vegan cookbooks: The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012), Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes (2014), and California Vegan: Inspiration and Recipes from the People and Places of the Golden State (2021). Palmer has authored more than a thousand articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, Prevention, and the Los Angeles Times. A registered dietitian nutritionist, with a master’s degree in Sustainable Food Systems, Palmer is associate faculty in the Master of Science Sustainable Food Systems program at Prescott College. She lives in Ojai, California.

Product details

  • Publisher ‏ : ‎ Union Square & Co. (May 16, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1454945109
  • ISBN-13 ‏ : ‎ 978-1454945109
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.9 x 9.2 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 28 ratings

About the author

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Sharon Palmer RD

Sharon Palmer RD

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Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian, is an internationally recognized, award-winning expert in the field of plant-based nutrition and sustainability. She is an author, blogger, editor, media expert, and speaker. Over 1000 of Sharon's features have been published in a variety of publications, and she serves as the nutrition editor of Today's Dietitian, co-founder of the non-profit Food and Planet, and adjunct faculty at Prescott College. Her popular blog at SharonPalmer.com features helpful tips on eating and living the goodness. Living in the sustainability mecca of Ojai, California, Sharon enjoys visiting the local farmers' market every week, cooking, and entertaining in her home for friends and family. Follower her on Instagram, Facebook, YouTube, and Twitter @SharonPalmerRD, and sign up for her free newsletter at SharonPalmer.com.

Customer reviews

4.3 out of 5 stars
28 global ratings

Top reviews from the United States

Heidi Nicholls
5.0 out of 5 stars Helpful!!!!
Reviewed in the United States on August 7, 2023
Verified Purchase
This cookbook is incredibly helpful as our family is trying to navigate a new diagnosis, accommodate other dietary needs, and be plant based!!! Thank you!!!
8 people found this helpful
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Kristine P
5.0 out of 5 stars Delicious recipes and such practical, useful tips!
Reviewed in the United States on June 17, 2024
I love this cookbook! It offers a refreshing approach to managing diabetes through the power of a plant-based diet. It contains 100 delicious all-vegan recipes, and it educates readers on how to prevent and better manage diabetes by making simple yet effective dietary changes.

I learned more about phytochemicals and different types of fiber, two of the many reasons why eating plant-based foods is so beneficial. Using the tips in this book can help keep diabetes under control while still satisfying your taste buds.

The beauty of these recipes lies in their straightforward approach. With clear instructions and easily accessible ingredients, they are designed to be a breeze for both beginners and seasoned cooks. From hearty breakfast options like the breakfast scramble wraps to satisfying main dishes like the Shawarma-style cauliflower bowl and delectable desserts, like the strawberry cashew cheesecake dip, there is a recipe for everyone!
2 people found this helpful
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@angelaswriter
4.0 out of 5 stars Good recipes
Reviewed in the United States on June 6, 2023
Informative recipe book of plants powered to beat diabetes. Good recipes. I didn't like the layout. The recipes ere one after another and were not broken into new pages, but that might just be because of the digital version. Not organized well. And not enough photos, although the ones it did have were nice. But good recipes, good information, and a good recipe book to have on hand.
5 people found this helpful
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Serena Neal
5.0 out of 5 stars Informational and Helpful
Reviewed in the United States on June 3, 2024
This recipe book has delicious recipes that easy to follow and make! I would definitely recommend purchasing if you are looking for tasteful and nutritious vegan recipes.
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Ardent
5.0 out of 5 stars Dairy free, nutritious, and delicious!
Reviewed in the United States on September 25, 2023
I've made a few recipes out of this book so far, and they have all been delicious. The best part is that you can augment them or modify them to your taste or eating plan very easily — they're a fantastic starting point. She uses healthy, minimally processed ingredients and really layers flavors to make the recipes tasty, not "second best" in any way. I made the Mushroom Walnut Lasagna today and wow... yum. You can't go wrong with the recipes here.
10 people found this helpful
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readin_robin
5.0 out of 5 stars Lots of yum!
Reviewed in the United States on May 22, 2023
Thank you to Union Square & Co. and NetGalley for a review copy of The Plant-Powered Plan to Beat Diabetes.

I will be trying a LOT of recipes from this cookbook! They are all plant-based vegan with an emphasis on the plants. The recipes are light on the highly-processed ingredients which is great! Some of the recipes I'll be trying include Spicy Garlic Edamame, Kimchi Noodle Skillet, Miso Green Beans & Tofu, Best Kale Caesar Salad, and Sriracha Tofu Breakfast Sandwich. Don't those all sound delicious?! The introductory pages contain a lot of research on plant-based diets and their power to prevent and reverse type 2 diabetes. There are also some menu planning pages to make it easier to get started with this way of eating. If you're at all interested in plant-based eating, check this book out.
6 people found this helpful
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b. k. share
5.0 out of 5 stars Amazingly helpful book
Reviewed in the United States on May 19, 2023
I gave this book to a friend who is trying to avoid type 2 diabetes. She is finding it extremely useful, informative and helpful in her journey to make better food choices. She is amazed with everything she is learning, right from the first pages! I know the recipes are good because I've cooked from Sharon's blog for years. I highly recommend this book.
10 people found this helpful
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HollisterBulldawg
1.0 out of 5 stars Too many carbs on the cover photo!
Reviewed in the United States on November 6, 2023
The book title sounded interesting, then I saw the book's cover: three corn torrtillas covered with vegetables and garbanzo beans (chickpeas). That is 60+ carbs which is a killer for this Tyoe II diabetic. So I will have to pass on this book.
5 people found this helpful
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Top reviews from other countries

Flynette
2.0 out of 5 stars Not happy
Reviewed in Canada on November 17, 2024
Verified Purchase
I was so looking forward to this book. But some of the net carbs were way too high.
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Annie
5.0 out of 5 stars Great recipes!
Reviewed in Australia on March 5, 2024
Verified Purchase
I love this book. Finding a whole food plant based recipe book especially for diabetics is a rare find. I especially like that nutrition facts are provided for each recipe. This makes planning meals much easier for diabetics. The recipes are great for the whole family too. It’s not often that I find more than a couple of recipes in a book that I like, but everything we’ve tried so far from this book has been great!
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