- Paperback: 320 pages
- Publisher: BenBella Books; 1 edition (March 24, 2015)
- Language: English
- ISBN-10: 1940363683
- ISBN-13: 978-1940363684
- Product Dimensions: 7 x 0.8 x 8.9 inches
- Shipping Weight: 1.8 pounds (View shipping rates and policies)
- Average Customer Review: 372 customer reviews
- Amazon Best Sellers Rank: #13,290 in Books (See Top 100 in Books)
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The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes Paperback – March 24, 2015
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HANDS DOWN MY BESTEST FAVORITE COOKBOOK , (I have 20 or so vegan cookbooks)
Here are some if my favorites:
. Buffalo Beans and Greens .. crazy good could eat it everyday
.Warm Spinach and Mushroom Salad. ..could eat this everday too
.Naan Bread... easy peasy
.Marinated Tomato and Cucumber Salad ... lookout
.BBQ Jackfruit...finally in a cookbook
.Italian Eggplant Casserole..!!!!!
.French Dip Sandwich..OMG
.and the pièce de résistance Rueben Casserole
I plan to cook EVERYTHING in this book!
GET THIS COOKBOOK
The recipes here are an excellent foundation to follow and to build on if you don't know where to start.. and DO start eating this way, it helped me conquer Lymes disease, something very difficult to eradicate once you contract it.
It may seem a bit of a pain to learn and then commit the time to do this. Let me motivate you: not only will you begin to feel and look younger (after you detox all the crap you've built up over time) NO ONE will ever be able to guess your age correctly! I'm well over 60 and people always guess me to be 49 or 50. Better yet, I feel even younger than that. Best of all I'm flexible, vibrant and happy. Not bad for someone plagued with years of depression before I started eating like this. You are what you eat, more clearly... What you eat will determine who/how you will BE.
I absolutely LOVE the full color photographs accompanying each recipe to show you that eating plantpure is a tasty, flavorful, eye-appealing endeavor -- very much contrary to the belief that somehow eating plants won't taste good, or usually looks like 'cardboard' or 'wall-paper paste'. The colors and international variety of 'comfort food' recipes, show the cornucopia of plant-based whole-foods available to those who want to eat plantpure. 'Kim's Hints' mentioned with select recipes help the home cook embrace their kitchen with ease and simplicity. Her recipes are filled with plant ingredients that are readily available and affordable for any newbie plantpure cook, as well as, easy to prepare plantbased substitutions for disease promoting animal-derived products. Her Tofu-Cashew Mayonnaise is a staple in my pantry and a base foundation for many wonderful oil-free dressings & sauces. Cooking for a PlantPure Family is not so expensive, difficult or scary after-all!
Interspersed through the cookbook are excerpts from the movie encouraging you to get on board the PlantPure Nation movement to change the way our government and local communities 'do' food. Personally hailing from a true 'food desert' Desert community, with an over-abundance of 'fast-food joints' and expensive corporate restaurant franchises make plantpure shopping difficult and greatly limits our families' local options to obtain a variety of affordable fresh produce for our table. Mainly because, ALL of our local communities food is trucked in from great distances with many of the local residents relying on a handful of distance-challenged, high-priced chain groceries, the Colorado River Food Bank, one 'Country Health Market' for specialty items/special orders, or gratefully, obtained from the newest source - an economical and increasingly popular volunteer run BountifulBaskets.org Food Co-Op -- to supply us all with a healthy kitchen pantry.
Kim's recipes, highlight simple, easy to prepare, plantpure 'peasant foods' like beans - brown rice and home-made whole grain breads, and an abundance of recipes for affordable carrots, broccoli - cabbage & kale. Personally, we cut our food bill in half after transitioning to a plantpure lifestyle and Kim's recipes are a wonderful addition for any struggling plant-hungry family. The PlantPure Nation Cookbook will be an active resource at our Mojave Desert PlantBased WholeFoodist Society Recipe Exchange Meet-up group.
I highly recommend this PlantPure Nation Cookbook to any plantpure newbie, highly seasoned plant-based home cook or those Vegan's looking for more oil-free plant-based whole foods recipes. Eating PlantPure never tasted so good!
Relax & Enjoy Life ~ Eat & Drink Plants :)